The Mind Over Matter Podcast

Episode 005: “ So, You Want To Talk About Racism?”

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Do you hate racist and racism too? Join us this week as we discuss microagressions and racism in the workplace as well as in life.  You don't want to miss this episode!

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Check out this episode and others on all streaming platforms!

Make sure you subscribe, comment, and rate!

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Beat produced by @Rushawn3x

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Resources from this episode:

National Domestic Violence Hotline: 1-800-799-7233

https://www.thehotline.org

Book recommendations:

White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo

So You Want to Talk About Race by Ijeoma Oluo

Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race by Beverly Daniel Tatum

Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad

Black Like Me by John Howard Griffin

Black Fatigue: How Racism Erodes the Mind, Body, and Spirit by Mary-Frances Winters

White Tears/Brown Scars: How White Feminism Betrays Women of Color by Ruby Hamad

#podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

Episode 004: “ So, You Want To Date A Therapist?”

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Therapist are people too, right? This week we discuss what it's like dating as a therapist! We get real candid on expectations, realities, as well as some do's & don'ts when dating a #TherapistBae.  

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Check out this episode and others on all streaming platforms!

Make sure you subscribe, comment, and rate!

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Beat produced by @Rushawn3x

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Resources from this episode:

https://thelovelandfoundation.org

https://justiceforbreonna.org

https://blackmentalhealthmatters.carrd.co/#resources

https://docs.google.com/spreadsheets/u/1/d/1p7QxOvtvRfHUoMWib8coGHSS8szENXzSjIZKpvp-gtA/htmlview

#podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

Episode 003: “ So, You Want To Find Your Voice?”

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As a therapist, finding the confidence to go into the therapy room can be hard. Finding your voice in that space can be even harder. Now, apply that to real life too! This week, we discuss finding your “therapy voice” and how it applies to finding your voice outside your office setting as well!

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Check out this episode and others on all streaming platforms!

Make sure you subscribe, comment, and rate!

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Beat produced by @Rushawn3x

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Resources from this episode:

https://www.nami.org/press-media/in-the-news

#podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

Episode 002: “ So, You Want To Go To Therapy?”

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When we hear treatment, we automatically think of doctors , medications,  and our physical bodies, at least we do. So, who do we go see when our emotions and mental health need treatment too? We see therapist, counselors, psychiatrist, and/or licensed clinical social workers. Therapy gives you a safe space to divulge anything that may be emotionally and/or mentally taxing to you while also giving you the tools needed to heal. 

Therapy is a journey.

 Therapy is a healing space. 

Therapy is the shit.

Join us this week as we explore the real behind going to therapy for the first time!

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Check out this episode and others on all streaming platforms!

Make sure you subscribe, comment, and rate!

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Beat produced by @Rushawn3x

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Resources from this episode:

National Suicide Prevention Hotline - 1-800-273-8255 (TALK)

The Trevor Project- 1-866-488-7386

Text START to 741741 from anywhere in the USA, at any time, about any type of crisis

https://www.psychologytoday.com/us/basics/therapy

https://www.sprc.org/news/black-lives-matter-suicide-prevention

https://watsoncoleman.house.gov/uploadedfiles/full_taskforce_report.pdf)

Episode 001: “So ,You Want To Get To Know Us?”

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Want to learn more about your host? Join us as we get up close & personal on our first episode of The Mind Over Matter Podcast!

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Check out this episode and others on all streaming platforms!

Link in bio.

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Beat produced by @Rushawn3x

Welcome to The Mind Over Matter Podcast! This podcast was created to share our experiences as young black professional counselors. We will be exploring our process, our goals, and our personal experiences. Join us on our journey as we navigate the real world, one matter at a time.

Follow us on Instagram @TheMindOverMatterPodcast to keep up with more information and stay tuned for our September release!

Beat created by @Rushawn3x on Instagram