The Mind Speaks

The Mind Speaks

By The Mind SpeaksHealth & FitnessMental Health
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The Mind Speaks episodes

  • Therapist Reacts to Reddit Stories on Dating Someone with Mental Health Issues

    Today, Dr. Joel goes on Reddit to react to stories on the topic of dating someone with mental health disorders! We picked these stories specifically because we think that they're commonly experienced, and Dr. Joel's two cents might help you in navigating situations as such better!


    #themind #themindpsat #mentalhealth #mentalhealthawareness #mentalhealthresources #therapy #therapist 

    9 min
  • What Does Having Daddy Issues Look Like?

    Did your daddy or mommy issues leave you with some attachment style baggage? You're not alone! In today's episode, Dr Joel Low shares on where this came from, how it manifests in adulthood, and what we can do about it as our responsibility to take charge of it!


    Watch the video version on our Youtube here. If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook.


    #themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #daddyissues #mommyissues #attachmentstyles

    13 min
  • Clinical Psychologist Debunks Mental Health Myths

    Does sadness make you more creative? Are there more people with mental health issues nowadays? Our director Dr. Joel Low addresses mental health-related myths and misconceptions in this episode of Therapist Debunks!


    Watch the video version on our Youtube here. If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook.

    #themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #mentalhealthmyths #mentalhealthmisconceptions #myersbriggs #ocdawareness #schizophreniaawareness #mentalillnessawareness #mentalhealthfacts

    18 min
  • Managing Trauma in the Family

    When we think of family, we would commonly expect love and support, but sometimes family can also bring us challenges.

    In today’s episode, our director Dr Joel Low looks into trauma in the family, references to Everything Everywhere All At Once, and how we can see it as an opportunity for transformation and resilience.


    Watch the video version on our Youtube here. If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook.


    #themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #managingtrauma #familytrauma #intergenerationaltrauma


    16 min
  • Therapist Reacts to Mental Health Tweets

    Our director Dr. Joel Low reacts to mental health tweets on Twitter! What do we say to people with body image issues? How is ADHD really like? Is therapy a scam? Listen here for a professional therapist's perspective on the every day issues we go through. Watch the video version here on Youtube.


    If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook.


    20 min
  • All About Self-Sabotaging

    Many of us subconsciously do things that hinders our ability to achieve objectives. For instance, we might overthink before doing something big like taking up a job opportunity, or coming up with excuses to procrastinate kickstarting a project. We call these acts “self-sabotaging”. Why do we self-sabotage? How can we overcome that?
    On today’s segment of The Mind Speaks, we delve into the nitty gritty of self-sabotaging. Watch the full video on Youtube here.


    If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook.

    17 min
  • Mental Health in the Workplace
    We spend so much of our lives at work, so there’s no doubt that workplace mental health is an essential component to our overall wellbeing! In this episode, we speak to Joanne Leong who is a Clinical Psychologist and a Wellness Coach at The Mind. We talk about what contributes to mental health difficulties in the workplace, what burnout looks like and how companies as well as individuals can work towards building a culture of mental health care in the workplace. We hope you enjoy the episode and we look forward to speaking to you soon!
    17 min
  • The How and Why of Stress in Our Bodies
    We always think of our minds and bodies as separate entities, but they’re so much more connected than you think! That’s why signs and symptoms of stress often show up as physical, bodily symptoms, sometimes before we even mentally register the fact that we’re stressed out! In this episode, we talk about why these reactions happen, what to look out for and what we can do to better manage them.
    12 min
  • Understanding Bipolar Disorder
    The word "Bipolar" is something that has been thrown around a lot, but what does it actually mean to have Bipolar Disorder? In this episode, our Clinical Director Joel Low and our Clinical Psychologist Lavender Tan sit down for an in-depth discussion on Bipolar Disorder: what does it actually mean (signs and symptoms), treatment approaches, how to manage it and so on, based on our training and practical experiences of working with clients with the disorder. 
    We hope this episode will give you knowledge and understanding to seek out the right treatment or support loved ones with the disorder. Keen to know more about Bipolar Disorder? Do check out our youtube video (What's On Our Minds: YouTube) where our Clinical Psychologist Florentyna breaks down facts and myths of Bipolar Disorder. 
    You can also find us on Instagram and Facebook under The Mind PSAT. 
    Take care and speak to you soon!
    34 min
  • Seeing A Therapist For The First Time
    So you’ve decided you’d like to start therapy, but you have no idea what to expect! In this episode of Joel Blabs, our Clinical Director Joel guides you through what to expect when you’re starting out in therapy sessions, what to look out for to know if a therapist is the right fit for you, and how to ensure your mental health professional is a legitimate practitioner- all the important things to help you feel prepared and equipped to begin your journey! We hope you find this information helpful, and please feel free to reach out to us on Instagram and Facebook at TheMindPSAT! Speak to you soon!
    13 min

About The Mind Speaks

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Exciting information and useful resources in the field of psychology and mental health, brought to you by the team of Clinical Psychologists and Counsellors at The Mind!