The Mind Speaks

Social media has become a major part of our daily lives, it can be incredibly useful but also a source of stress! In this episode, our Clinical Psychologists Lavender and Jean sit down for a chat on how they use social media and the struggles they face. Yes, psychologists are just as susceptible to the black hole of endless scrolling! They discuss tips and tricks on how to manage social media usage to make it work for you! We hope you find this episode useful and we look forward to sharing more useful information on this podcast, via our Instagram (www.instagram.com/themindpsat) and YouTube (www.youtube.com/whatsonourmindyoutube)

In this episode, our Clinical Director Joel Low tackles a commonly asked question: what is the difference between a Psychiatrist, a Clinical Psychologist and a Counsellor? We hope this episode will be helpful to you guys who are looking to gain a better understanding in order to choose or recommend the right mental health professional!

We'll be bringing you more similar bite-sized episodes answering commonly asked questions with regards to Psychology and Mental Health, to make it quick and easy for you to get your information on the go! If you have a question you'd like us to answer, please feel free to drop us a message on Instagram (themindpsat) or Facebook (www.facebook.com/themindpsat). 

Speak to you soon!

Following from our last episode on the benefits of Mindfulness and ways to practise it, we bring you a guided meditation that incorporates these elements of mindfulness to help you in your practise! We hope you find this useful, and we’d love to hear how this works out for you! So don’t be shy, hit us up on Facebook, Instagram and YouTube! Speak to you soon!

Mindfulness is a word thrown around quite a lot these days, but what does it actually mean?

In this episode, we break down the concept of Mindfulness to really understand what it means and the role it can play in improving our day to day lives in so many areas including our mental health, productivity, problem solving abilities and in our relationships!

We also explore a whole host of quick and simple tips on how to practise mindfulness (with input from the team!) 

We hope you find this episode helpful and we look forward to hearing your experiences with building a mindfulness practise. 

Take care and speak to you soon!

With the recent announcement that all higher education organisations are to remain online until December 2020, the pandemic would undoubtedly impact university students in various ways! 

In today's episode, we chat with our interns Claudia and Christine on the various struggles of university students including anxiety, demotivation, and all the worries they may be experiencing. They share their tips on managing their mental health and mind set to make the most of this period. 

We hope university students find this relatable and useful, hang in there guys!

All the best!

In today's special Hari Raya episode, we learn from our fellow Malaysians on how the Covid-19 pandemic is impacting their Raya celebrations, the challenges they're facing, and they ways in which they're coping with it and making the most of it. We'll also be sharing some tips on managing our mental health and making the most of our Raya celebrations in these strange times. 

From all of us here at The Mind, we wish Malaysians Selamat Hari Raya!

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