The Mind Your Gut Podcast

By Monica Boyle

FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.... more

4.9

88 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mind Your Gut Podcast:

How many episodes does The Mind Your Gut Podcast have?

The podcast currently has 28 episodes available.

The Mind Your Gut Podcast episodes:

November 30, 2021 What the heck to eat when you are bloated all the time?!?!
Interview with Amanda Gale Wellness about bloating, causes and tips!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
55min
November 25, 2021 FREE EVENT Dec 7th! Sound & Movement Healing for SIBO & IBS
SIGN UP for the Sound & Movement Healing Event for SIBO & IBS

Happy Thanksgiving! Have a wonderful weekend!
...more
3min
November 18, 202113. Get outside for your gut!
Please leave a review!

Nature & Gut Health

We’ve written ourselves out of the definition of nature

The importance of biodiversity

We are becoming deficient in microbes

Over-Sanitization

Animal Exposure

More nature = longer life

Dark skin needs more sun

Avoid burns

Avoid toxic sunscreen
Monica's Website
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
27min
November 11, 202112. How can we sleep better?
Why is sleep so important?
Listening to Smile albums 40% off promo code: BETTERHEALTH
Circadian Rythm

Human Growth Hormone

Immune function while we sleep

Brain function while we sleep

Frequency-Minded music to boost brain function

NREM & REM Sleep Cycle

Only in deep NREM is HGH released

Sleep Devices

Lack of N3 will cause health issues

“Sleep Hygien Rules”

Shiftwork tips

Sleep Apnea breath work
Featuring Frequency-Minded Music by Listening to Smile
Doors of Perception (A=444Hz) © Copyright 2020 Listening to Smile |
Ian Morris | https://listeningtosmile.com
...more
37min
November 06, 202111. Sound Healing for the Gut with Ian Morris
Listening to Smile Code: betterhealth 40% off albums

Paul Check's podcast with Ian

Ian’s health story

What is music therapy?

How Ian practices sound healing

What is frequency?

Targeting frequency for health

Dr. Royal Raymond Rife

Wilhelm Riech

Frequencies used to heal and target viruses, bacteria and cancer cells

The difference between listening to our favorite bands and frequency-minded music

Dr. Joe Despenza

How frequency-minded music can help with habit changing

Schumann Resonance
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. Get 40% off albums with code betterhealth
Sound and Movement Healing for SIBO & IBS on December 7th 4pm PST Click Here or visit Monica's Website
...more
1h 8min
October 31, 202110. Moving to Heal SIBO & IBS
Movement, breathwork, self-therapy, mindfulness is different from popular exercise

How can movement help heal the gut?

Emotional storage, trauma

Understanding the Messages of Your Body- Jean-Peirre Barral

What is pain?

Ancient Medicine Wisdom
Liver- deep-self, identity

Spleen, pancreas- grief

Stomach- Conflict

Nervous Stomach Ache

Childhood trauma

Intestinal vulnerability

Temperature control

Postural habits and gut issues

Movement can help shift the enviornemnt of the microbiome

Energy and energetic circulation and release

Identifying Healing Movement

My 5 principles of Moving to Heal
1. PNS Activation/ Vagus Nerve

2. Energy/Traum Release

3. Recovery Focused

4. Functional Movement

5. Exploratory and Dynamic

Honing Intuition with Movement
Learning how to not only listen to your body but interpret body signals

Changing Habits

Please leave a review!
Monica's Website
Music by Listening to Smile - use promo code BETTERHEALTH for 40% off
...more
41min
October 23, 20219. Is your gut healing protocol missing this? Nervous System Retraining 101
What are my four guidelines for stress reduction?
Autonomic Nervous System Dysfunction

What is the Autonomic Nervous System (ANS)?

Sympathetic vs Parasympathetic branches

How the stress response works in the body

What is a stressor?

ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease

Nerding out about the Parasympathetic Nervous System and the Vagus Nerve

Dorsal Vagus Nerve vs Ventral Vegas Nerve

Polyvagal Theory

How can we retrain our nervous system?

My YouTube Channel for Move to Heal Sessions
My list of Parasympathetic Nervous System Therapies:
Body and Brain - Qigong

HeartMath

DNRS - Dynamic Neural Retraining System

Emotional Freedom technique

Reiki

Neurofeedback

Biofeedback

Manual Lymphatic Drainage & Dry Brushing YouTube Channel

Somatic Therapy

Visceral Manipulation

Frequency/Music Therapy use code BETTERHEALTH for 40% off

Color therapy

Vagal Nerve Exercises

Hypnotherapy

Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot
Visit Monica's Website
Create a Fullscript account for free and see Monica's supplement recommendations
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
30min
October 22, 2021 8. What's stress got to do with it? Why stress is often more important than diet and supplements.

Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey.
What is stress?
Why should we care about stress in our lives?
How does stress impact our bodies?
Is it possible to lead a healthy life in this modern world?

Book a consult with Monica
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com

...more
19min
October 14, 20217. Supplementation 101: Why? What Matters? Supplementing holistically.
SIGN UP FOR SOUND & MOVEMENT HEALING
Why my guidelines are important for healing the gut

What is a supplement?

Why should we supplement?

What matters with supplements?

Sourcing
Absorption

Form

Magnesium

Vitamin D

Nano Minerals
Upgraded Formulas

BioOptimizers

Quinton

Trace Minerals

Taking a lot of one nutrient has consequences

What is my supplementation philosophy?

“Complementary Supplementation”
Essential Amino Acids

Essential Fatty Acids

Essential Micronutrients

Digestive Support

My Fullscript Protocol

Why these nutrients?

Gut Specific Supplements
Probiotics (myths and benefits)
Dr. Michael Ruscio

Triple therapy probiotics

Proper dosages

Herbals & Botanicals
Berberine

Oregano

Allicin

Dandelion

Gentian

Neem

Clove

Biocidin

Anti-Parasitic
Artemisia

Cell-Core

Amazon Raintree

Paragaurd

Digestive Support
Digestive Enzymes

Ox Bile

HCL (Hydrochloric acid)

Bitters
Gentian

Skullcap

Dandelion

Apple Cider Vinegar

Gut Lining Support
L-Glutamine

Colostrum

Zinc Carnosine

Aloe

Probiotics

Amino Acids

MegaMucosa

MegaIgG2000

Schedule a chat with me!

Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
45min
September 26, 20216. The best nutrition advice I ever got.
Why macro ratios matter for healing the gut

What is a macronutrient

Erase fad diet concepts

What macros are you eating?

How to balance your macros

Complete Proteins for vegetarians

Monica's Website
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
31min

FAQs about The Mind Your Gut Podcast:

How many episodes does The Mind Your Gut Podcast have?

The podcast currently has 28 episodes available.

More shows like The Mind Your Gut Podcast

The Gut Health Podcast by Kate Scarlata and Megan Riehl

The Gut Health Podcast

94 Listeners