The Mind Your Gut Podcast

By Monica Boyle

FDN-P Monica McClelland discusses nervous system balance, energetic balance, effective supplementation and intuitive eating for digestive disorders.... more

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FAQs about The Mind Your Gut Podcast:

How many episodes does The Mind Your Gut Podcast have?

The podcast currently has 28 episodes available.

The Mind Your Gut Podcast episodes:

September 15, 20215. Why you should care about inflammatory foods and what they do to your gut.
Inflammatory foods talk *Guideline 4*

Genes vs Epigenetics

How inflammatory foods impact our epigenetics

Processed = Inflammation

Soy products

Oils

Sugar

Gluten
Monica's Website
Music by Aaron Taos
Check out ThePodLaunchPad for help with podcasting!
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
34min
September 08, 20214.pt2. What you need to know about meat, grains, and fats!
What helped me the most

What does quality food mean?

Greenwashing

Navigating animal products

Need to know what the animal was fed and how it was raised

GMOs and Factory Farms

Omega 6/Omega 3 ratios

Grass Fed = higher omega 3 fatty acids

Organically fed Chickens

Wild Caught Fish

Mercury in Fish

Grains, Nuts, Beans and Seeds

The process of refining grains

How processed grains impact the gut negatively

Unbleached, unrefined, organic

Soaked or feremented

Monica’s favorite soaking and fermenting resource

Fermenting

Fats and oils

How bad fats negatively impact the gut

Lipopolysaccharides (LPS)

Why do we need healthy fats?

Organic, cold-pressed, unrefined, extra virgin

Avoid canola, soybean, corn oil

Animal sources of fat

Grass fed, pasture fed

Avoid Margarine, fake butter

Budgeting to prioritize healthy food
Monica's Website
Music by Aaron Taos
Episode edited by ThePodLaunchPad
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
29min
September 01, 20214.pt1. Why Organic, Non-GMO Matters for the Gut
Why is high quality food important for gut health

Following a restrictive diet can cause malnourishment

What are we actually eating?

What is a high quality food

Greenwashing

Why is it important to eat Organic and Non-GMO food?

History of chemical fertilizers

Round Up - Glyphosate

Glyphosate contaminated the water and air

Glyphosate, Root Cause of Inflammation

Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United States of America

Current Secretary of Agriculture- Tom Vilsack, has ties with Monsanto

Genetically Modified Food (GMO) uses the most chemicals

It's worth looking into the creation of GMOs

Zach Bush webinar about GMOs

Altered Genes and Twisted Truth by Steven Druker

Why bother if even organic food is contaminated?

USDA require buffer zones between organic and non organic farms

Natural pesticides

Download The Holistic Healing Questionnaire

This episode is edited by The Pod Launchpad
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from
Listening to Smile Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
26min
August 21, 2021 3. What is NOT real food?
Real food vs Fake food
-What is real food?
-Growing up on processed food
-The reality of processed food
-How processed bread is made
-How to identify a processed food
-Ways to navigate “healthy packaged foods”
-Meat products and eggs
-Why are processed foods so bad for us
-Ingredient deciphering
-Pesticides
-Food deserts
-How to reduce processed foods by making and cooking food
-Materials that food comes in

Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
28min
August 19, 2021BONUS: What is Functional Lab Testing?
In this episode:
What is Functional Lab Testing?

How is it different from conventional lab testing?

Population Ranges vs. Optimal Health Ranges

Interpretation of a functional lab test

How FLT should be used in practice

Example of what we can learn from testing

Monica's website
Music from Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
17min
August 19, 20212. Fasting for the Gut
In this episode:
4 mindset rules to get started

8:35 - fasting talk begins

How fasting can help the gut

What happens when we fast

Autophagy

How a beginner should start fasting

Start with 12-14 hr fasts work towards 16-18 hr fasts

What to be mindful of while fasting

Exercise and fasting

Tracking ketones and blood glucose

Keto-mojo

What you can have while fasting

Sea salt

Trace minerals/electrolytes

(No sugary electrolyte drinks)

Healthy fat, organic MCT, Ghee, Butter, coconut

Who should not fast

Eating disorders

Underweight

Elemental heal Dr Michael Rusio

Protein/superfood shakes

Biohacking fasting

Fasting the first two weeks of the menstrual cycle is best

How to break a fast

Making bone broth

Amino acids

Stop eating three hours before bed

Dr. Stephanie Estima
Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction
Music by Aaron Taos

Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
43min
August 19, 20211. The missing pieces to healing the gut.
Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health.
In this episode of Healing SIBO, IBS and Gut Dysfunction:
learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction

What to expect in this podcast

What is a Functional Health Coach

Monica's story

How we approach healing the gut
Visit my website
Follow me on Instagram
Music by Aaron Taos
Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile
Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/.
Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com
...more
27min
August 04, 2021Introducing: Healing SIBO, IBS and Gut Dysfunction
If we want to truly heal the gut we need to stop only focusing on the gut.
I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website mind-your-gut.com for $8.99 at the end of August 2021.
Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause" perspective.
In this episode:
I explain my new e-book and why it is different from other gut health books

Briefly mention my struggles with SIBO and gut issues

Define SIBO

Describe what motivated me to write the book

Provide a brief overview

Follow me on Instagram.
Podcast produced by Monica Boyle
Intro music by Aaron Taos
...more
17min

FAQs about The Mind Your Gut Podcast:

How many episodes does The Mind Your Gut Podcast have?

The podcast currently has 28 episodes available.

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