In this episode of the Mind Yourself podcast, Christy is joined by Ailbhe Dempsey, a PhD student from the University of Limerick, specializing in the role of religion, spirituality, and social support on cardiovascular responses. Ailbhe's research delves into the complex relationship between these factors and their impact on our health.

Ailbhe outlines her research, into the link between spirituality and cardiovascular disease. She explains the difference between religiosity and spirituality.

In a discussion about Irish identity and Catholicism, Ailbhe delves into the complex links between spirituality, religiosity, and cardiovascular health. She highlights research inconsistencies and examines spirituality's role in stress management and mental health. The conversation covers the integration of spirituality in healthcare, the effects of mindfulness, and the impact of COVID-19 on religious practices. Ailbhe shares insights from her research and her findings on cardiovascular outcomes. She also offers advice for PhD students and mentions future research directions, emphasizing holistic healthcare approaches.

Ailbhe's Links:

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Welcome to our latest episode where we dive into the realm of adolescent carer mental health.

Join us as we're joined by the insightful Aoife Bowman Grangel, a dedicated PhD student at the forefront of research in this field. Aoife shares her expertise, shedding light on the unique challenges faced by young carers and discussing her groundbreaking work aimed at understanding their mental well-being.

Through Aoife's passion and expertise, this episode promises eye-opening insights and valuable strategies to support and empower these often unsung heroes in our communities. Tune in for a compelling conversation that aims to make a meaningful difference in the lives of adolescent carers.

Aoife's Links:

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Join us for an enlightening podcast episode as we engage with Dr Catríona Shelly, who offers fresh insights into the intricate web of Northern Ireland and Brexit from a dynamic social identity perspective.

In this thought-provoking conversation, we delve into the complexities of identity, culture, and politics, and how they intertwine in the context of one of the most critical geopolitical issues of our time. Discover the profound implications of Brexit on Northern Ireland's social fabric, and gain a deeper understanding of how identity shapes perceptions, divisions, and possibilities in this ever-evolving landscape.

Don't miss this opportunity to explore the multifaceted relationship between social identity and the Northern Ireland-Brexit dilemma.

Catríona's Links:

• Researcher Profile - https://www.ul.ie/psychology/about/postgraduate-researchers/catriona-shelly-pg-researcher-profile
• Twitter/X - @CatrionaShelly
• Research Paper - https://psycnet.apa.org/fulltext/2023-68987-001.html

Check out our website and follow us on social media for more content:

• Website - motuslearning.com
• Instagram - @motuslearning
• Facebook - @MotusLearning1
• Twitter - @MotusL

Join us for an insightful podcast episode featuring Dr Emma Kirwan delving into the intricate world of loneliness.

Discover the latest findings, the science behind it, and practical strategies to combat this pervasive societal issue. Whether you've experienced loneliness yourself or want to better understand its impact, this conversation promises valuable insights and potential solutions.

Tune in to explore the human experience of loneliness and the quest for meaningful connections.

Emma's Links:

Researcher Profile - https://www.ul.ie/psychology/about/postgraduate-researchers/emma-kirwan-pg-researcher-profile

Twitter/X - @EKirwan8

Check out our website and follow us on social media for more content:

• Website - motuslearning.com
• Instagram - @motuslearning
• Facebook - @MotusLearning1
• Twitter - @MotusL

This week’s podcast explains the ins and outs of secondary school transition.

Join us as we dive deep into the challenges and opportunities that come with this pivotal step in a student's life. Whether you're a parent, educator, or just curious about the adolescent experience, this conversation offers valuable insights, practical tips, and expert perspectives to help navigate the intricacies of the secondary school transition.

From academic adjustments to social dynamics, we uncover the essential factors that shape this critical phase of development. Tune in and gain a better understanding of what it means to navigate the exciting yet challenging path from primary to secondary!

Links:

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Step into the world of cutting-edge research as we welcome Anna Lashkay to shed new light on trauma from a unique social identity perspective.

In this compelling podcast episode, we delve deep into the intersection of personal and social identities and their impact on an individual's experience of trauma.

Join us for an eye-opening conversation that explores the profound influence of social contexts, cultural backgrounds, and collective narratives on the journey of healing and resilience. Get ready to expand your understanding of trauma and its complex connections to identity in this thought-provoking episode.

Anna's contact details:

Prepare to embark on a thought-provoking journey as we sit down with Dr Muireann O’Dea to unravel the enigmatic relationship between boredom and the search for meaning in life. In this captivating podcast episode, we explore the fascinating dynamics of how moments of idleness can lead to profound reflections and the discovery of one's purpose. Join us for an engaging conversation that promises to challenge your perspectives on boredom, offering fresh insights into the profound quest for a life filled with purpose and fulfilment.Muireann's contact details:Email - [email protected]/X - @muireann_odeaResearch Gate - https://www.researchgate.net/publication/356001063_Self-compassion_predicts_less_boredom_The_role_of_meaning_in_lifeCheck out our website and follow us on social media for more tips and advice:Website - motuslearning.comInstagram - @motuslearningFacebook - @MotusLearning1Twitter - @MotusL

Welcome back to a new season of The Mind Yourself Podcast!

In this intro episode Christy and Eoin will be discussing the theme for this seasons podcast and sharing some updates about Motus from over the last year.

In this season we will be diving into a number of varying topics all currently the theme of a particular PhD. We will be speaking to the academics covering topics such as boredom, trauma, loneliness, identity, mental health education development.

And don't worry about not being a qualified psychologist, a big focus of this season is to translate this research into interesting insights that anyone can grasp and learn from, so we know you will enjoy it.

Check out our website and follow us on social media for more tips and advice:

Website - motuslearning.com

Instagram - @motuslearning

Facebook - @MotusLearning1

Twitter - @MotusL

And as always; Mind Yourself :) !