In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and how these competitions have pushed him to new limits. Sam opens up about the electric atmosphere, the supportive community, and why HYROX has become such a powerful and life-changing experience. We also look ahead to the exciting events still to come. If you're sat there thinking you could never do anything like HYROX - this episode might just change your mind!

In this episode of The Mind Connect Podcast, we talk about the challenges of staying active with a busy lifestyle. We share insights from client sessions, explore flexible fitness options like online coaching and local gyms, and discuss why long-term goals for mobility and health are just as important as short-term results.

In this episode, Matt and I do our annual year-in-review and goal-setting session to prepare for 2026. We reflect on the past year, unpack key lessons, and walk through how we’re thinking about goals, priorities, and direction for the year ahead. Whether you’re doing your own annual review or looking for ideas on how to approach goal-setting with more clarity and intention, this conversation will help you start 2026 with purpose.

In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

It’s dark. It’s cold. You’d rather stay in bed. We get it...and that’s exactly why we recorded this episode.
We’re breaking down what to do when motivation fades and how to stay consistent through the darker months using our flexible structure approach.
Simple, realistic tips to help you keep showing up and end the year feeling positive and strong!

To learn more about our coaching drop us a message on Instgram @spacetothrivecoaching or email [email protected]

This November we're doing a clean eating challenge with our clients and in this episode I share the guidelines along with some tips to help make it a success. This time of year can be tricky - dark nights and Christmas on the horizon it's easy to think I'll just wait till January...but not us! We're going to finish the year strong!

Want our high protein recipe guide to help? Message us on instagram @spacetothrivecoaching and we'll send it over for free.

We recap our Hyrox Birmingham race — the highs, the struggles, and the lessons learned. Tune in as we discuss how the training paid off, what we’d do differently next time, and why events like this push you to your limits in the best possible way.

In this episode we look back out our Hybrid Games experience and Matt tells us all about the WODland event.

Sarah Smith is taking on the legendary Helvellyn Triathlon to raise money for Little Sendsations, a charity that’s made a huge difference for her and her son. We chat about juggling training with busy mum life, why even seasoned fitness lovers sometimes doubt themselves, and how finding purpose and carving out “me time” can change everything.

You can support Sarah’s fundraising here: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.justgiving.com%2Fcrowdfunding%2Fsarah-smith-582%3Futm_medium%3DCR%26utm_source%3DCL%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMmpzSlIzV1BhVGVVRTgxVQEeSuXehjCw_6886xEnHHTVmE87eOcJ4c-a3C1eCH85mTKdj-TbQ4A7UDsTa38_aem_-fOHMjhelIZxftwdQJLj-w&h=AT3eHYOgxzkOG1B6J8bsMXZq9_tiBnPRW3NQZVAaVeB6Y_8hbFs6C9sr2HZkAVCaFGHS7aqJfQ6h2arzUjBfKK6Ye5_LIonnn3hrQcWR2xdfXOOhDC4iM4xQ7mBtaLTR3bDOwItTwdQNdD6YEITmtWsSUq3pbQ&__tn__=-UK-R&c[0]=AT3DA_Sa8-j7MyfGimKDViU9uKAxMNyjlwPihpD_t9HjXFYyEHt16u1nXEcHxqFdpb7JbWZrhAOSF2GcHvolawS0WUeKuySwN7cSz0OABlIy_ANKhyWJQ7zTk-iHdk3JkYHq-LUFkPpFniGbNyJwSRnvUEDStmOE1UhWV0kpLWcVNUhiwuIIf you're interested in joining Sarah's fitness classes you can find her at - 'Fitness By Sarah' on Facebook - Facebook

Matt’s been busy. In this episode, he shares what it was like taking on the 7.5 mile ChillSwim — a cold‑water swimming event — and joining in with a team Crossfit challenge at The Ranch. We also chat about our experience spectating the Leeds Ironman