Is the New Year motivation starting to fade or maybe you didn't have any to start with? In this episode we discuss motivation and how to just keep going even when you don't feel like it.

You won't regret it!

In this conversation we chat to fellow Personal Trainer, Matt Inness.

Listen to find out how his business Fortitude Fitness Nutrition came about, what Matt's current goals are and how his training is going, as well as, some great advice to help us all step out of our comfort zone . He shares how he balances training with family life, the challenges and rewards that come with running your own business, and just how important community is when it comes to making progress and enjoying the process. We also chat about Hyrox, the indoor functional movement race that has everyone in the gym talking!

Enjoy!

You can follow Matt on Instagram @fortitudefitnessnutrition

In this episode we reflect on 2024 and talk about our goals for 2025.

In this conversation we chat to Willow Carter about how the gym has changed her life and launched her into a career she absolutely loves. Willow shares her journey from not wanting to leave the house to now feeling confident and enjoying everything life has to offer. We discuss how hard school can be for teenage girls, what needs to change to make exercise more appealing and less ‘boring’, and the work she plans to do to ensure teenage girls don’t have to feel the way she did.

This is such an inspiring and important conversation!

Enjoy!

You can follow Willow on instagram - @willows.wellness

In this conversation we chat to Gary Andrews about endurance training and events. Gary shares his journey into fitness and how, in just a few years, he’s gone from hating exercise to completing 100 mile ultra marathons! Tune in to find out just how much it has changed his life AND what goals he has planned for the future.

We certainly felt inspired and motivated after this conversation and we’re sure you will too.

Enjoy!

You can follow Gary on Instagram - @mrgaryandrews

In this conversation Phil and Matt talk about the benefits of team sport and how playing for their local football team (Middleton Wanderers FC) helps them stay fit and active. Phil also shares how he has manages to maintain his fitness whilst working away from home and how the support he gets from his partner makes a huge difference. His motivation doesn't come from chasing numbers or medals, it comes from wanting to play a healthy and active role in his daughters life and feel the best he possibly can.

You'll also find out - which team is the best team he's ever played for...why you SHOULDN'T join Middleton Wanderers FC...and, what happened at his first and only ParkRun!

We had some good laughs during this episode and hope you enjoy it as much as we did.

Do you struggle with evening snacking? In this episode Tina shares some tips to help you take back control.

Jacqueline is a Clinical Hypnotherapist and Meditation Teacher and in this conversation she kindly gives us an incredibly inspiring insight into her life, both before and after a breast cancer diagnosis, and shares how she now uses her experience and expertise to support others.

You can find Jacqueline on:

Facebook: https://www.facebook.com/jacquelinecarsonhypnotherapy

Instagram: Jacqueline Carson Hypnotherapy (@jacqueline.carson) • Instagram photos and videos

In this episode Matt discusses why we should all be trying to increase our daily steps.

In this conversation Sam, Matt and Tina discuss Sam's journey with fitness and sport, how she navigated a challenging couple of years and how she stays motivated to keep making progress and reach her goals.

You can follow Sam's progress on Instagram @sammyhill1985 and please go and check out the Teesdale Triathlon Clubs page @teesdale_triclub