The MindFit Method

As parents, teachers, coaches, and every adult on planet earth, we do something every day whether we like it or now.  We age.  Our mind ages, or body ages, and our heart ages.  But you DO NOT have to age as fast as the human body usually does.  In fact, you can actually reverse the aging that has already happened!  Check out this week's episode on aging but still kicking some serious butt in the process!

It is so exciting to identify a new goal or accomplishment that you begin to strive for!  However, it sometimes doesn't take long to run into 3 nasty little derailers named EXCUSES, OBSTACLES, and BURNOUT.  Check out this week's episode to identify how these can get in your way and how to overcome them to finally hit that finish line!

CoVid, Remote Learning, Controversial Curriculum, Politics, and a diminished value perception have made the last 3 years in the education industry (public, private, and higher ed) ROUGH!  That being said, put your seat belt on because none of that will be nearly as disruptive as what Artificial Intelligence like ChatGPT is going to be over the next 1-10 years!  The impact will be like nothing we have ever seen before!  Some of it will be great, some will be bad, and some will impact a lot of jobs across nearly every industry.  

Most people know that strength training makes you stronger and helps build muscle!  But there are so many other benefits of strength training that many don't realize!  What about strength training for women over 40, adults over 70 and young children??  Can they benefit too?  Find out in this episode of The MindFit Method Podcast!

Motivation is like that really cool friend that is so fun to hang out with...when they actually show up.  Motivation could have the nickname "Captain NOTdependable."  While you can't depend on motivation to reach your goals, there are several things that you CAN do to move forward with consistent strides!

Are you in control of your world, or is your world controlling you?  In this episode we deep dive into taking action, inperfect action, to move forward!  Every single day, week, month or year is a clean slate, so own it and write your own narrative!

Why are our kids addicted to video games?  Why are we as adults constantly finding ourselves scrolling through Instagram, TikTok or Twitter?  In the end its because of a neurochemical released in our brain called Dopamine, and it's running our lives.  In this episode I actually read you the preface of my upcoming book, The Dopamine Intervention and then discuss the science behind this pesky little chemical!

Well...2022 is just about a wrap! Unfortunately this time of year we often get bombarded with "new" and "the best" information/knowledge to reach our goals, achieve our dreams and finally live the life we want!  Except this "knowledge overload" often leads to paralysis and we don't implement any of the things that we learn!  Check out this episode to learn how to manage that knowledge overload!

New Year's Resolutions are coming!  While I don't believe in them, if you are going to set a new direction in your life regarding exercise and fitness, I am going to challenge you to take on a different mindset this year and make it about purpose, not goals! 

Vampires are real! Ok...maybe not the ones that we see in movies, but there are vampires that we have to battle every day!  Vampires that suck away our time, energy, motivation, and productivity!  This episode dives into the world of becoming a vampire slayer and getting back on track to achieving your goals and dreams!