Many people believe that living a healthy lifestyle is expensive. While there is a cost of time (exercise and prepping meals) that cost is nothing compared to what it costs today when you are sick!

Recently, I was listening to a talk being done by Simon Sinek, (the bestselling author of "Start With Why") and he told the amazing story of two lumberjacks.  It resonated with me so much that I wanted to share it with you and discuss how the message in the story can be implemented in your life!

It is so easy to get distracted and unmotivated when it comes to putting in the work to reach our goals.  This is a really cool hack that you can use to reach your goals even when you fail every single day!

Most parents I know say that they want their children to be happy and healthy when they grow up.  But it is human nature to imitate those around us. Are we as parents modeling the life that we wish for our children to have?  There are so many things that we can do, even as parents with busy lives, to make sure that we are happy and healthy too!

Exercise and healthy living has always come with an opportunity cost.  Or does it?  Does the time and effort required to be healthy pale in comparison to a much bigger cost?  This episode explores how you can compound the effects of exercise with your "productivity hour" to make drastic changes to other parts of your life!

Every parent I know may hope that their child is getting good grades in school, but does it really mean anything? In this episode I discuss several studies that have been done regarding the indicators of a child's future success.  (And the answers may surprise you!)

It's a question that I get all the time!  So much so that I started writing a second book on the topic!  "Does The MindFit Method work for adults?!"  Find out the answer to this question, as well as all the amazing reasons why it is important to incorporate the process and specifically fitness into your day!

Physical education has been around since 386 BC!  Although we aren't necessarily preparing children to be warriors today like they were back then, the goal is still to help children become healthier and fitter.  Due to changes in our society, especially in the worlds of activity and nutrition, Physical Education is more important than ever!  But to meet those needs, we have to reimagine what Physical Education is and how it should be implemented.  

An incredible opportunity to sit down with Triathlete and PicoSolutions Founder/CEO Michael Burghoffer to discuss the amazing worlds of entrepreneurship, fitness, raising future innovators, and STEM education.  Definitely, an episode not to be missed!!

In this episode, Coach Mike goes over his frustration on how STEM Education is failing in many school districts across the country and the reasons why this is happening!  (And of course...what we can do to change it for our kids!)