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- Dating Alcohol Free with Jody Ventura - Episode 52Alcohol is addicting by nature, has a lot of power over us, more power than we think.In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!(3:43) Alcohol is addictive by nature(9:34) Recognizing your addiction(13:57) Hating who I was(15:45) Empowering women(18:27) Compatibility and lifestyle(19:56) Asking for what you want(23:02) Declaring what you want(29:07) Choosing to be alcohol-free(35:50) Getting out of the cycle(38:17) Taking our power back(41:05) Nothing holds you backI didn´t have any goals, I didn´t have any vision, I didn´t know where I was going.You don´t get to go from feeling awful with alcohol to then feeling awful in your sobriety. You have to fully love yourself before you can even open up any space to let someone else in.Stay connected:Follow Valerie on Instagram Join the Confident and Committed Free Facebook Community Grab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life:http://jodyventura.com/10-sneaky-ways/Connect with Jody on Instagram:https://instagram.com/jodyventura?igshid=yhfyb82d4ad655 min
- Dating Alcohol Free with Jody Ventura - Episode 52Alcohol is addictive by nature, it has a lot of power over us. More power than we think.In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating. If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!(3:43) Alcohol is addictive by nature(9:34) Recognizing your addiction(13:57) Hating who I was(15:45) Empowering women(18:27) Compatibility and lifestyle(19:56) Asking for what you want(23:02) Declaring what you want(29:07) Choosing to be alcohol-free(35:50) Getting out of the cycle(38:17) Taking our power back(41:05) Nothing holds you backI didn´t have any goals, I didn´t have any vision, I didn´t know where I was goingYou don´t get to go from feeling awful with alcohol to then feeling awful in your sobrietyYou have to fully love yourself before you can even open up any space yo let someone else inDid you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:Follow Valerie on InstagramJoin the Confident and Committed Free Facebook CommunityGrab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life: http://jodyventura.com/10-sneaky-ways/Connect with Jody on Instagram:https://instagram.com/jodyventura?igshid=yhfyb82d4ad67 min
- How Perfectionism Stopped Me & It May Be Stopping You Too - Episode 51Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done?
In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.
(2:29) Perfectionism in your life(4:26) Making an impact(7:16) Craving new content(9:46) Creating things with value(11:55) Focusing on the feeling(13:35) Perfectionism can be selfish(14:21) Knowing you´re not alone(17:35) Experiencing freedom(21:14) Aknowledging your fear(25:10) Connection is keyPut words on what you´re feeling, what´s behind that tightness in your chest and say it out loudWhat areas in your life do you notice that you are having perfectionism come up?Remember to check: https://themindfulbabe.lpages.co/fall-in-love-2020
Did you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
30 min - The Truth About People Pleasing - Episode 50
Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!
(2:59) What is "people pleasing"(3:40) Being everything to everyone(5:21) Creating impact(9:57) Sharing authentically(13:43) My triggers are my teachers(19:29) What do you really want to do?(20:40) Being intentional with your time(21:20) Being honest with yourselfPeople-pleasing is the active vending to what you think other people would likeTriggers are there to teach you something and your subconscious mind is showing it to youThere is an area where you feel not enough and you need to overcompensate and ensure that you´re likedRemember to Grab the Queen’s Daily Essentials to Fall in Love free gift here:https://themindfulbabe.lpages.co/the-queens-daily-essentials-to-fall-in-love/Did you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
24 min - Dating Signs to Look For if You Want a Committed Relationship. - Episode 49
In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
(5:27) Signs from the Universe
(7:00) Valuing your time(10:18) Letting yourself be pursued(12:55) Knowing plans in advance(14:33) Being honest about what you´re looking for(16:32) Actions matching words(20:36) Progression on a relationship(23:45) Not being afraid of the "next level"When you´re not available, all you have to do is let him know
No pressure: that´s what I´m looking for and what I want right now
People who break their word to other people, know that they break their word to themselves.
Doors to the Casual to Committed Academy are open but not for long - join today!
https://themindfulbabe.lpages.co/casual-to-committed-academy-enrollment
Did you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
27 min - How to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48
In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
(3:14) Feeling ashamed(3:57) Numbing my feelings(7:09) Helping people with break-ups(8:23) Dating pieces(12:06) Break-ups are traumatic(20:05) Protecting your energy(24:45) Letting anger flow(26:35) Honoring your feelings(29:32) Hanging out to our power(35:45) This too shall passI know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of thatThere are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take actionThis episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup:https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumjDid you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
41 min - 3 Things to Remember When You Start to Lose Faith - Episode 47
In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
(1:50) You are meant to experience love(4:40) You create reality with your toughts(6:15) The timing is not up to you(7:54) Positive mindset(9:50) Time delay it´s a benefit(10:25) We attract what we are(11:36) Life works differentIf you feel that everyone around you it´s in a relationship, that means that it´s possible for you tooEverything is happening for you not to you, and when you really believe that, everything flows in a positive way.Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/registerDid you love this episode? Please leave a review, it will mean the absolute world to me!Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
15 min - Signs of an Emotionally Unavailable Man and How to Avoid Attracting Them - Episode 46
In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
(1:55) Showing up in dating(4:28) Intimacy(5:40) Emotional availability(10:26) Attracting what you want(14:05) Taking responsibility(15:10) Self-worth(19:18) Consistency in a relationship(21:09) Spending time together(23:39) Your time is valuable(28:18) Noticing your feelingsYou are the source of everything in your experience and you decide how you feel in the momentMoney is not going to be attracted to you until you start to act in a positive wayYou cannot create a healthy relationship, when you´re feeling anxious and uncomfrotableJoin the Waitlist for The Casual to Committed Academy to save $200 and get early access when the doors officially open!
https://themindfulbabe.lpages.co/the-casual-to-committed-academy-waitlist/
Did you love this episode? Please leave a review, it will mean the absolute world to me!
Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
35 min - How You Can Truly Have it All w/ Love Coach Emyrald Sinclaire - Episode 45
In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
You will be blown away by the knowledge & #truthbombs she shares today.
(2:29) The journey into what I am today(5:41) The idea of "being late" to a relationship(8:41) Most of the work has to happen between your ears(9:50) Through love everything is possible(11:31) Your mind affects your reality(13:00) The only thing holding you, is yourself(14:09) Rewiring limiting beliefs(17:05) Learning to be comfortable on my own(22:31) Being conscient of your energy(29:17) Validation(32:50) This is me and I love who I am(34:38) Decide what you want to get in lifeIf you view everything as a lesson, how can anything truly be bad for you?Imagine something that hasn't happen for you yet and start working for it to comeA women that's centered in love, truly understands the nature of herself and the nature from the universe----more----
Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
Check Out The Mindful Babe Website
Stay connected with Emyrald @manifestwithemyrald
Check out Emyrald’s Apple Podcasts: Manifest it All Podcast
43 min - Want to Take a Break From Dating? Listen to This First! - Episode 44
In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!
(3:51) Putting dating aside(5:15) Being honest with yourself(11:15) How is the all-in or all-out mentality serving you?(13:34) There´s a time for everything(15:21) What are you trying to control?(19:09) Trusting and enjoying the process of dating(20:37) You are responsible for having what you needThere´s a difference between taking a break and giving up on yourselfWhat lead you to take a break from dating, is probably that something didn´t go as expectedHow many years do you think you're costing yourself by taking this break on dating?If you enjoyed this episode, please leave a review so I can keep creating these for you :)Stay connected:
Follow Valerie on Instagram
Join the Confident and Committed Free Facebook Community
Check Out The Mindful Babe Website
23 min
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