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The Mindful Babes episodes
- Is Dating a Numbers Game?
Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?
What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possible for you?
In today’s episode, Valerie dives deep into why some women have the reality of needing to go on a million dates and some do not & how you can choose what dating looks like for you.
19 min - What it ACTUALLY Takes to Attract Your Dream Partner
Ready to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.
In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.
Register for the FREE 3 Day Training Series: 2021 The Year of The One Here: https://themindfulbabe.lpages.co/2021-the-year-of-the-one-free-3-day-training/
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe27 min - Have a Fear of Rejection? Try These Mindset Shifts!
In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?
Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during the dating process. Can’t wait for you to try these out!
Make sure to join the Waitlist for this round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en
27 min - Common Myths About Attracting Your Dream Partner
We are going to be doing some myth busting on this episode of The Mindful Babes Podcast!
Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love.Maybe you’ve even believed one of these myths too! Not after today’s episode! (4:12) Healing is a life long journey(5:48) Healing through different stuff(6:53) Focusing on yourself(9:12) Transitional phases(10:12) Owning where you are(12:00) Loving you for all you(14:22) Love will only be a distraction if you let it"We are so scared of judgment, that we end judging ourselves and attracting that"Enrollment for the next round of Fall in Love is opening soon!Hop on the Waitlist here to have first priority to apply & get $200 off: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021/Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en21 min - Signs That You May Need More Self-Love in Your Life - Episode 58
Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community.
If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life!(1:50) Loving yourself(2:24) Owning your voice(3:57) Fear of rejection(5:16) Feeling resentful(7:08) Giving myself boundaries(8:22) Owning our voice(10:47) Giving your power away(15:07) Showing my passion(19:57) The cycle of constant comparisonEnroll in It’s a You Thing:https://themindfulbabe.lpages.co/its-a-you-thing/Join Valerie's Free Facebook Community:https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram:https://www.instagram.com/themindfulbabe/?hl=en 24 min - How to Make Progress in Love Without Going on Dates - Episode 57
Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!
In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.
(2:34) Attracting your dream partner
(3:51) Taking action(6:10) Energy into love life(11:02) Healing and forgiving(16:57) Action builds confidence(21:15) Knowing your worth(23:45) Growth is painful(25:44) Investing in yourself(30:14) Resonating with others(31:42) Holding the space and vision(35:09) Working on your self-loveWherever we put our attention, is where our energy is going to go and grow
Where is your energy actually going as it relates to attracting your person?We don´t attract what we want, we attract what we are in our lifeJoin the FREE 5 Day Self-Love Challenge, First Comes You:
https://themindfulbabe.lpages.co/first-comes-you-free-5-day-challenge/
Join Valerie's Free Facebook Community:
https://www.facebook.com/groups/confidentandcommittedbabes/
Follow Valerie on Instagram:https://www.instagram.com/themindfulbabe/?hl=en 40 min - Feeling Stressed About New Years Goals? Listen to this! - Episode 56Episode 56: Feeling Stressed About Setting New Year’s Goals? Listen to This!In today's episode, we talk about the energy you may be feeling around you of setting resolutions and goals for 2021 and why it may feel overwhelming.Valerie shares an interesting perspective on how to make your goals a reality and how to not get down on yourself if you don't have goals set.(4:31) Getting triggered(5:20) Your intuition and soul knows(8:20) Being sensitive to energy(11:07) You are your word(14:46) Working around beliefs(20:08) There´s always a possibility(26:37) Who do you need to be?You´re not here to do what masses are doing, you´re not here to do the normal, standard thing: you´re here to live the life of your dreamsWe cannot stay consistent to something if we don´t believe that it´s possible for this thing to become a reality Join Valerie's Free Facebook Community:https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram:https://www.instagram.com/themindfulbabe/?hl=en 31 min
- Healing From a Toxic Relationship w/ Taylor Higgins - Episode 55
In this episode, we interview Taylor Higgins, International Best Selling Author of Between The Stitching & talk all about her previous narcissistic relationship, signs to look out for, and how to heal from a toxic relationship.
You will learn a ton from this interview and may even find it relatable - especially if you’ve been in a toxic or narcissistic relationship!(4:00) The cycle of abuse(7:57) Healing through pain(13:25) Toxic relationships(17:12) Staying in the bubble(19:17) Addiction to toxic behavior(28:43) Behavior is learned(34:05) Educating future generations(36:43) Life teaches you so many things(39:50) Validating your feelings(43:10) Growing and knowing myself(47:30) What are you waiting for?“If you haven´t lived through cycled toxic abuse, it´s very hard to understand why people stay””Knowledge is power: the more you understand what´s happening, the more you can get out of it”Follow Taylor on TikTok: thetaylorhigginsBuy her Bestselling book Between The Stitching on Amazon:https://www.amazon.com/dp/1980810281/ref=cm_sw_r_cp_api_glc_fabc_YRJ6FbNAJ68S2
Snag my BRAND NEW self-love course, It's a You Thing:
https://themindfulbabe.lpages.co/its-a-you-thingJoin Our Free Facebook Community:https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram:
https://www.instagram.com/themindfulbabe/?hl=en
52 min - The ONE Question I've Been Asking Myself That Has Changed EVERYTHING - Episode 54
In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!(0:35) Stepping away from perfectionism(3:50) Taking your space(5:16) Learning how to rest(9:38) Clearing your calendar(10:42) Taking things personally(12:20) Nothing is actually about us(15:06) What do I choose to believe?(16:38) Releasing judgment for yourselfAny stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal?If nothing is personal, what story will I choose to create? What interpretation will I make?We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person! Want more?Snag my BRAND NEW self-love course, It's a You Thing:https://themindfulbabe.lpages.co/its-a-you-thingJoin Our Free Facebook Community:https://www.facebook.com/groups/confidentandcommittedbabes/ Follow Valerie on Instagram:
https://www.instagram.com/themindfulbabe/?hl=en
21 min - Think You Have Baggage? Listen to This! - Episode 53
Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways?
In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.(1:45) Give yourself first(4:00) Taking away your value(6:15) Baggage can be anything(10:45) Right vs. the wrong person(12:25) Committed partnership(13:29) Dating is not black and white(16:33) Making conversations(21:00) Showing up for you(24:31) You evolve daily(25:22) Speaking your truthWe teach people how to treat us, with the way we talk or act with othersEach of us has a unique power, a unique position in the world and the baggage that we have makes us beautifulDo not be afraid to lose people who aren´t for youWant more?Join Our Free Facebook Community for Weekly Trainings:https://www.facebook.com/groups/confidentandcommittedbabes/ Stay connected:
Follow Valerie on Instagram
28 min
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