The Mindful Dad

By Odeani McBean

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.

I’m your host, Odeani McBean, a mindful fatherhood co

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mindful Dad:

How many episodes does The Mindful Dad have?

The podcast currently has 55 episodes available.

The Mindful Dad episodes:

November 26, 2024 E15: Gratitude Practices for the Modern Dad.
We are throwing the fluff aside, and getting real about gratitude! I give you practical and tangible ways that you can cultivate a practice that can not only positively impact your universe; but also those around you.

Episode Highlights:
- real time capturing of daily moments of gratitude
- the importance of celebrating small wins
- verbally expressing gratitude
- the REAL way to keep a gratitude journal

👉🏾Get The 365 Dad Journal 📝

👉🏾Work With Me:
🗓️Book a free fatherhood alignment session

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text
...more
41min
November 19, 2024 E14: Break Away From Societal Parenting Pressures
Don't let societal pressures/expectations take you away from realizing that your children LOVE you just the way you are at THIS very moment of your journey.

👉🏾Get The 365 Dad Journal 📝

👉🏾Work With Me:
🗓️Book a free fatherhood alignment session

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani
Send us a text
...more
33min
November 12, 2024E13: 5 Things We Should Stop Saying To Our Kids.
Discover the top five things we should stop saying to our children and learn mindful, constructive alternatives to break generational cycles.

Key Highlights:
Do our children actually know better?
The downside of idle threats
Opportunities to actually communicate and not shut down
How limiting beliefs around money starts

👉🏾Get The 365 Dad Journal 📝

👉🏾Work With Me:
🗓️Book a free fatherhood alignment session

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_
Send us a text
...more
41min
November 05, 2024 E12: Dads: Seek Harmony, Not Balance
In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realistic and fulfilling approach to modern fatherhood.

We’ll explore:
•The myth of equal distribution in balancing life’s demands.
•How the pursuit of perfection sets us up for unnecessary guilt.
•The empowering concept of harmony and its benefits.
•Practical steps to find harmony in your daily life, including self-compassion, open communication, and integrating your many roles.

👉🏾Get The 365 Dad Journal 📝

👉🏾Work With Me:
🗓️Book a free fatherhood alignment session

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
...more
36min
October 21, 2024E11: Walking the Talk: Parental Embodiment Shapes Our Children
This week's episode, we talk about the importance of embodying the habits and values of who you truly want to be. Discover why living authentically isn't just beneficial for you, but essential for your child's emotional and moral development.

Highlights:
Quick Update
Children learning by what we do instead of what we say
Disappointing our kids
Building trust with our children
Visualizing who you truly want to be
Building resilience
Breaking generational cycles

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
Send us a text
...more
36min
October 14, 2024E10: 4 Simple Ways to Be a Mindful Listening Parent.
In this episode, we do a deep dive on 4 simple, yet powerful ways for you to embrace mindful listening as a parent. From understanding the importance of truly hearing your child without judgment to practicing non-verbal cues and reflecting emotions, we break down four essential ways dads can become better listeners.

Highlights:
Quick Update
Listening to our children to understand vs. to validate what we think we already know
The importance of nonverbal cues when listening to our kids
Reflecting back
Listen without attachment to a solution

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
...more
38min
October 07, 2024 E9: Comparison: The Silent Struggle for Dads.
In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting go of comparisons is crucial to your growth as a dad. We’ll explore how we don’t know what others are really going through and how focusing on your own journey can bring more peace and fulfillment.

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text
...more
31min
September 30, 2024E8: Allow Your Kids to Be Brave.
In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try to control our children's experiences out of fear. But true growth happens when we let go and let them take risks.

Highlights:
Intro
How our childhood forces us to overdo being the "protector"
Satisfying our ego
How our approach impacts our kids
My recent personal example of this
The Law of Fair Exchange

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani
Send us a text
...more
31min
September 16, 2024E7: 6 Things Dads Can Do to Feel Valued.
Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly.

Highlights:
Intro
How the story we tell ourselves is reflected in our outside world
Journaling for clarity
The importance of finding your tribe
How meditation can help you detach from negative thoughts
Expressing how you feel to your family
Affirmations

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
...more
45min
September 09, 2024E6: Prioritizing Yourself to Show Up Better for Your Kids.
In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children.

Highlights:
Intro
Feeling "bad" for wanting "me" time as parents
The importance of prioritizing your cup fillers
Prioritizing yourself as a co-parent vs full time
The biggest excuse we tell ourselves
How to view prioritizing yourself as selfless instead of selfish
Tips on how to prioritize yourself at work & in partnership

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_
Send us a text
...more
34min

FAQs about The Mindful Dad:

How many episodes does The Mindful Dad have?

The podcast currently has 55 episodes available.