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The Mindful Dance Coach
The Mindful Dance Coach episodes
- Mindset, Mindfulness & Mental Wellness in Dance with Dr Chelsea Pierotti
Hey! I'd love to hear your thoughts, send me a voice note.
Let's explore dancer identity, burnout, mindfulness, mindset, and mental wellness for dancers.
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Chelsea was trained as a studio dancer in the Denver area, and spent summers training
with professional ballet companies, finishing her performance career as a professional
ballet dancer in Colorado. Chelsea was also a successful high school dance coach for
over a decade. She won multiple State Championship titles and was recognized as
Colorado’s Dance Coach of the Year and twice as the National Dance Coaches
Association’s Associate of the Year. Outside of coaching, Chelsea also has a Ph.D. in
Sport Psychology and is a Teaching Associate Professor at the University of Colorado at
Boulder. Chelsea currently runs a company providing online and in-person educational
resources for dancers and dance educators where her mission is to create happier, more
successful dancers, through positive mental skills. She specializes in many areas of
mental toughness including confidence, resilience, motivation, mindset, and leadership.
Visit her website chelseapierotti.com , and check out her podcast, Passion for
Dance at passionfordancepodcast.com
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Mental Health First Aid Training for All | MHFA USA
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Music Credit: Song-Lucidity; Artist-DJ Taz Rashid, Composer-Tazdeen Taneem Rashid, Licensed by Oneness Center Inc
Breathwork & Meditation Course for Dance Coaches
mapnutritionandwellness.com
IG: @melissapearson, @themindfuldancecoach
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**This podcast is for education and entertainment purposes and should not take the place of professional advice from your provider.
59 min - Why the Mindful Dance Coach?
Hey! I'd love to hear your thoughts, send me a voice note.
Learn about my story and why I started this podcast.
Mapnutritionandwellness.com
IG: @melissapearson, @themindfuldancecoach
Music Credit: Song-Lucidity; Artist-DJ Taz Rashid, Composer-Tazdeen Taneem Rashid, Licensed by Oneness Center Inc
**This podcast is for education and entertainment purposes and should not take the place of professional advice from your provider.
29 min
About The Mindful Dance Coach
From the publisher's feed
The Mindful Dance Coach is a podcast for dance coaches who care deeply about their dancers—and sometimes feel like they’re carrying it all on their own.
Dance is beautiful,…
powerful, and incredibly demanding. Behind the performances, competitions, and achievements are real people navigating stress, pressure, body image, nutrition, injuries, mental health, social media, burnout, and the ever-changing world of dance.
Hosted by registered dietitian nutritionist, yoga teacher, former professional dancer, and former dance coach Melissa Pearson, The Mindful Dance Coach opens honest conversations about the good, the bad, the ugly, and the beautiful of the dance industry—and what it means for the physical, mental, and emotional well-being of dancers and the coaches who support them.
Through conversations with experts in nutrition, sports psychology, physical therapy, mindfulness, dance medicine, and more, each episode offers practical tools and fresh perspectives that coaches can actually bring into the studio.
This isn’t about being a perfect coach or adding one more thing to your already-full plate. It’s about learning how to pause, notice, support, and empower—while remembering that the person behind the dancer matters, too.
Because when we take better care of our dancers, we help them build more than successful seasons. We help them build healthier, more sustainable relationships with their bodies, their sport, and themselves.
Come for the conversation. Leave with something you can use—and a reminder that you don’t have to do this alone.