the mindful empath

Hey y'all...

I took a break from the manuscript process again today to tell you about my Mom.

She was a BEAUTIFUL soul who emulated empathy and service to others to me and everyone in her vicinity.



Maybe my story, her story, will resonate with you in some way.



Empathy & Website

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Empathy & on Instagram

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Are you taking care of yourself?

No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared?

In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care.



https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

Empathy & on Instagram

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

In this episode we are going to talk a bit more about the call to adventure…and how curiosity is its bedrock. We will do so with the help of some friends. Well…. heroes of my own, to be more specific. Edison, Emerson, Angelou, Kerouac, O’Keeffe, and Eleanor Roosevelt.

Dr. Daniela Schiller Article

https://www.scientificamerican.com/article/snakes-in-the-mri-machine/

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

This is in response to a question on the FB page from my friend Ursula.

We talk about what it means to be grounded and present, how we can tune our empathy to discern our own emotions versus the emotions of others, and perhaps how we can open our eyes to the connectedness of humanity...rather than seeing our relationships as transactional.



Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Distance does NOT have to mean isolation. I take a few minutes to talk about how to approach this current challenge with love and empathy.



Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

I'm baaaaaack....with a lovely Malbec and some updates!

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Sometimes you need to raise your hand, excuse yourself, and take a break.

That's what I'm doing here.



See you in March!



Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Join me for an unscripted and unedited 15 minutes on the hard work of raising the collective energy around us... 

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Hey y'all...

It's been a week...join me for an unscripted and unedited 15 minutes...

There's whiskey involved.



Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Welcome to the New Year!!

I initially had intended for this episode to be a review of Star Wars: The Rise of Skywalker...but as I was reading and researching I felt that a discussion surrounding The Hero's Journey was more appropriate. In this episode I discuss the hallmark stages of the Journey by using three well known stories. This is an introduction to a 3 part series on using The Hero's Journey as a device for self exploration.



Enjoy!

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

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Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe