In today's episode I go over how our view of time is hindering our progress, how we can learn to use time more effienctly and some important reflecing points to look at in your own life as we end the 1st quarter of the New Year. This episode is meant to not only inspire you to take action in your own life but gives you tools to start utilizing today to move forward. 

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1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Jennifer Bray who is a functional practioner that specilizes in hormone and gut health. We discuss common misconceptions when it comes to these areas, uncommon signs of gut health imbalances and what we can do to prevent these issues and support our hormones and gut health for longevity. 

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Jennifer Bray IG: @jenniferbraywellness 

1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at. 

If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com 

If you found value in today's episode please share, rate and review the podcast! 

IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month. 

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1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how we can navigate unexpected events that happen in our lives. I give 3 insights to help you to redirect your thought patterns and allow you to handle whatever that hit is in your life with more control. 

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1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of recognizing when we are the mountain between where we are and where we want to be. This episode will give you great insight into how powerful recognizing and reflecting can be and how we can look at it as a positive and not a negative experience. 

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1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over one of the most overlooked things you must have to achieve any goal you are setting. I know this episode will leave with you an actionable item you can use going into the New Year to make your goals your reality. 

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I:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 10 things that you should stop doing in 2023 in order to have a year that not only makes you feel your happiest and healthiest but also progresses you forward towards any goals that you have! 

If you find value in this episode please rate, review and share the podcast! 

1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over 3 of the top tips I can give you that I have seen in my almost 7 years of coaching that have made the biggest difference in those that reach their goals and those that do not. These tips will help you if you are about to embark on a new fitness journey or you are already on one. 

If you find value in today's episode please share the podcast and leave a review! 

1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness