In today's episode I discuss the importance of not waiting until tommorrow to work on your goals and how this one phrase can be a huge hinderance for you ever moving forward towards them. 

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Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how to handle different seasons of life especially when you are going through a season that is bringing several road blocks and challenges. 

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Instagram: @lindsey_mutchler Website: lindseymutchlerfintess.com Facebooke: Lindsey Mutchler Fitness 

In today's episode I share the importance of not giving up on your goals when unexepected life circumstances come up and how to tailor your goals so that you are still progressing forward towards them daily. 

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Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of your nighttime routine and how it can greatly impact your day to day especially your sleep. 

I give 3 big tips you can focus on to implement and improve this area. 

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In today's episode I discuss the importance of how your thoughts control your reality and the direction that you will move in your goals. This is one of the biggest parts of mindset I see many client's sturggle with and I share some quick tips on how to shift this perspecive. 

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Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

There are 3 areas of self inflicted stress I see so many struggle with and I also used to struggle with so much in my past. It can be dibilitating but it can be managed and reduced! Today's episode I share the top 3 areas of self inflicted stress and offer what you can do to manage these areas to live a less stressed life. 

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Today's episode is short but powerful discussing how important the words we associate with what we see and feel pulled towards are. 

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Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 3 biggest things that I learned in regards to money and our mindset around it and how implementing these practices has made a drastic difference in my life and how they can make an impact in yours too.

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Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook Lindsey Mutchler Fitness 

Book refrenced: You are a bad ass at making money by Jen Sincero 

In today's episode I discuss the importance on dedicating more then 30 days before believing a plan you have embarked on is not working to move towards your goals. I further discuss how not giving it more time will keep you back at square one which is what we do not want. 

 

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Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I give you 3 big tips that you can implement to win not only your morning but also that will help you to have a more productive day that will build and improve your days, weeks and year.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness