In today's episode I discuss handling grief through the holidays. I wanted to record this episode because I felt my experience having gone through this since 2019 I knew there was a lot I wish I would have known or thought about going into this time and I pray this can help someone that needs to hear this.

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In today's episode I discuss why it is so important to stop allowing yourself to back out of opportunities that present themselves out of fear of the unknown and how to push past this fear so that you don't live in a life of "what ifs"?

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In today's episode I discuss that overwhelming feeling of anxiety when we feel our to-do list is growing, we don't know where to begin and we feel paralyzed trying to get anything done. I give you 3 actions to implement that are going to not only calm and recenter you but also allow you to tackle that list and end the day feeling accomplished!

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Podcast Reference: Win the day Real AF Podcast with Andy Frisella

In today's episode I discuss 3 steps that have helped me stop self-sabotage to my goals that are most important to me. When you find yourself in this vicious cycle it can seem impossible to get out but I promise you it is not!

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In today's episode I interview Frankie Menna, who has an incredible, inspiring story behind her 185 lb weight loss journey and how she changed the trajectory of her life by simply starting to push her kids in their stroller. This episode is packed with so much amazing insight it was hard to not talk for hours more!

Frankie Menna instagram @iseelondoniseefrances

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In today's episode I discuss why the mindset of perfection and not focusing on progress and the small wins daily will hold you back from ever gaining traction on your goals. This is a mindset that is not easy to break but I hope with the insight in today's episode it helps you not only break this vicious cycle but understand how to recognize it in all areas of life.

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In today's episode I discuss what my past religious experience was and how after almost 10 years of not investing any energy into my faith how God found a way to awaken that part of me and how many things changed in my life. I open up a lot in this episode and hope it can help you find and strengthen your faith through good and bad times.

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Daily Devotionals Referenced: Any by Joyce Meyer.

In today's I talk about the 3 keys you need to actually break or make habits stick! There is a misconception that if you just do something for 30 days it will become a habit but it is more deep than that. My goal is for this episode to enlighten you and make you aware of what you can do differently in order to get the long lasting result you want.

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In today's episode I talk about what to do when your world feels chaotic and you don't know how to handle yourself or your goals and why giving up on yourself is never the answer.

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In today's episode I share about an almost terrible accident I had a couple weeks ago that I have not talked about before. I share what happened, insight learned and similarities to a friend that went through a similar experience.

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