In today's episode Lindsey interviews Hannah Richards who is an Entrepreneur, Business owner, Athlete and just an incredible person all around! Hannah shares her past struggles and how she was able to fight against the grain to build and live the life she knew she wanted. Just interviewing Hannah lit me up I know this episode will bring anyone who listens value! 

Hannah Richards: Instagram: ha_nnahelizabeth 

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Instagram: @lindsey_mutchler lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share why saying yes to everything and not being confident in saying No can drastically effect your mental health. Always over committing and never feeling I could say no due to disappointing someone used to cripple me with over scheduling and never getting anything done that I needed or wanted too. I hope this episode can inspire and help you learn that saying no is often times the best answer! 

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Instagram: @lindsey__mutchler lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share why I have learned taking messy action is ALWAYS better then no action when it comes to reaching our goals and on this 1 year Anniversary episode I share some of the back story on how The Mindful Gainz finally came into existence. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share a personal story that dictated my actions for YEARS before I realized it. This episode I hope opens your mind to the thoughts that may have been put into your mind and how we can take power in them and not let them be the reason we don't create the future we want for ourselves. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

In today's episode I discuss something that happens a lot... you are motivated to change, you get started and then suddenly that fire goes out and you have no idea how to get it back. I discuss how to get back into the zone and also how you can keep the motivation fire burning long term so that you don't fall victim to old habits. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 3 best tips I have to help you when your stress is high to give you relief. We cannot avoid stress in life but we can be proactive with what we do in these moments so we do not make things worse on ourselves. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the back story on how I ended up with a one eyed horse and the biggest life lesson she has taught me that I know everyone can benefit from. 

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Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

In today's episode I interview Jillian Tedesco who is a Christian, Mom, Certified Chef, Founder & CEO of Fit-Flavors, Host of the Owning The Wait Podcast and a becoming author. This episode is packed with so much value and will leave you feeling inspired to not only go after your dreams but learn how to not give up when you feel the walls are closing in and what happens when you persevere through struggle. 

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Jillian Tedesco Instagram: @jilliantedesco @fit_flavors Owning the Wait Podcast available on Apple Podcasts, Spotify, Google Play www.jilliantedesco.com 

Instagram: @lindsey__mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

This week I discuss a concept that may seem simple but is rarely remembered when working on any goal and that is taking things one day at time. I discuss this mindset shift in depth and how it can shift your perspective when you have big things to accomplish and will prevent you from throwing in the towel. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Stephanie Lawler who is the owner of Warrior Fitness, 1st Phorm Elite Trainer, Mom, wife and special needs Mom and advocate as well as a certified bad ass woman all around. This interview will not only teach you how to push through struggles but will inspire you to know there is no age limit on when you can start making your dreams a reality!

Stephanie Lawler IG warriorfit1 warriorfit1.com 

Please do not forget to share this episode if it resonated with you and tag on social media! Instagram: @lindsey__mutchler Website: www.lindseymutchlerfitness.com