This week I use an experience a close friend has an an example of what others can go through when they are working towards their goals and the people closest to them tease and try to bring them down. I break down why this happens and how we can all make sure it is not something we do back to others as well. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness Book referenced: The Four Agreements by Don Miguel Ruiz

This week I share an interview I was honored to have on The Struggling Catholic Podcast with Alex Lambis. This interview I was asked and answered questions I have not shared anyone else and I’m excited for this episode to help the listeners learn more about my past and how it has impacted my present. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

This episode I discuss real and raw my experience with anxiety , what tends to cause it and how to work through it. This is an episode that can resonate with anyone having this experience. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness *If you suffer with chronic anxiety do not hesitate making an appointment with a professional to help.

In this episode Lindsey goes over the 4 steps to goal setting in order to accomplish your 2021 goals now that we are half way through the year! If you are struggling with this and need to kick things into gear this episode is for you now and here for future goal setting. Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: ¡lindsey_mutchler Website: Lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

Today’s episode Lindsey interviews Father Stephen Gadberry and they discuss everything from how he found his calling to be a priest, how to find your faith when you were never exposed, how to navigate hardships without losing sight of the light in your life and more. This episode is powerful and will leave an impact on anyone that listens as well as give action steps to improve your life today. Show notes: Father Gadberry Instagram: @fatherstephenjgadberry Podcast : Age Quod Agis available on Spotify and Apple Podcast Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness Website: www.Lindseymutchlerfitness.com

Today’s episode Lindsey goes into depth how she started to build a brand and business from nothing which has led to her full time career. This episode goes through all the steps on changing your life and career, how to make the leap of faith to your dreams and important advice you need to remember on the journey. No matter what career path or direction you are taking in life you will find value in this episode. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today’s episode Lindsey brings some heat and talks about why self reflecting and asking yourself these tough questions is the best thing you can do for your life and your goals. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today’s episode Lindsey interviews Laurin Conlin MS Exercise Science, Owner of Team Loco Fit and an IFBB Bikini Pro. Her wealth of knowledge and experience being in the fitness industry and conducting her own research studies brings tons of value to this episode whether you have no prior nutrition knowledge or lots of experience. www.Teamlocofit.com Instagram: @teamlocofit @laurinconlin Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler