Today's episode Lindsey discusses why you can't pour from an empty cup daily and why the least selfish thing you can do for the ones you love is have goals for yourself that make you feel alive. This episode gives 3 action steps you can implement to get moving in the right direction. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey interviews Contemporary Abstract Artist and entrepreneur Marin Lee. Marin shares her incredible story on how passion and resistance helped her become the artist she is today and how she successfully broke into a competitive market. She as well shares her insight and advice that can be applied in other's lives. Show notes: Marin Lee Instagram : Marinleeart www.marinlee.com Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey speaks about her experience in a 5 year toxic, abusive relationship: how she realized what was happening , what she learned and important points to remember when you are an outsider looking in and how to help. Show notes: Books : Attached by Amir Levine MD YouTube: Mathew Hussey Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey speaks about a personal experience with failure that recently happened and how you can relate this to your own life and not let fear of failing or the fear itself make you not try again. An episode that will help many especially if you're about to quit on your goals this is a must listen! Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey is direct and speaks about why you should never quit even when you feel you're suddenly taking steps backwards towards your goals. This episode has a personal story that many will be able to resonate with in their own life. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey discusses what feeling resistance is, how to recognize it and how to push past it so that you stop feeling distracted and start getting your important tasks done to reach your goals!! This episode will resonate for many areas of your life! Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Episode 28: 3 ways to find control when you feel out of control Today's episode Lindsey discusses 3 tips to help you find control through stressful periods of life. We can't hide from stress but we can feel more centered and controlled and these 3 tips will help you do just that. Podcast references: Episode 26: How to get started: Gratitude journal, morning routine and visualization. Real AF Podcast with Andy Frisella Episode 16: Throwback Win the Day Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey discusses why self reflection on our actions and understanding why we are or are not doing certain behaviors is so important to live a fulfilled life and reach any goal you have. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey discusses what self talk and self love really mean and how to not only recognize when this is steering negative but how to redirect your thoughts to move forward faster towards your goals. Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Today's episode Lindsey discusses how a morning routine can make or break your day, the steps she has found the most beneficial as well as a step by step walk through on how she sets up her gratitude journal and why as well as the impact it has made. Devotionals shared: Trusting God Day by day by Joyce Meyer Power Thoughts Devotional by Joyce Meyer Please do not forget to leave a review and share of this episode resonated with you! Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness