In today's episode I discuss a mindset shift that you can implement into your day that can start to make each and every decision easier because you start shifting the focus on wether it is investing into you or taking from you. 

Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

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In today's episode I share the value of making a vision board, how to make it, why you should and the benefits behind them as well as what you need to know in order to make those visions become a reality. 

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In today's episode I interview Renee Dick who is an entrepreneur, owner of Fresh Life Marketing, Co-host of the Dreams to Plan podcast, a Mother, wife and so much more! She has an incredible story on how discovering her passion turned into her full time  company. Get ready to take tons of notes because this episode will do just that! 

Renee Dick Instagram @mygirlfriendrenee www.freshlifemarketing.com Dreams to Plan Podcast 

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In today's episode I discuss the top 5 things you need to stop doing in 2022 in order to have some great changes in the New Year and make sure you end the new year ahead of where you were and feeling your absolute best. 

Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

Planner referenced: The paper and plan co www.thepaperandplanco.com 

In today's episode I share how and why it is so important to have belief in your capabilities but more importantly I share how you can start proving this to yourself through the daily actions that you take. Please do not forget to leave a review and share if this episode resonated with you! 

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In today's episode I share my experience with alcohol and what I learned when I took a long break from it and the positive changes that happened. I go into my past experience and what sparked the change in me to get off a destructive path. 

Please do not forget to leave a review and share if this episode resonated with you! 

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In today's episode I share the real and raw truth on how in order to break the cycle of not accomplishing your goals you need to draw the line in the sand and take action! This episode may be short but is packed with the message you need to get moving and also action steps to do so.

Please do not forget to leave a review and share if this episode resonated with you! 

Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's I share the 3 daily actions you can take that will build inner strength and start allowing you to have the confidence needed to handle the bigger tasks in order to build the life you want. 

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Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

It's easy to handle life when everything is running smoothly but how do you handle things when unexpected events occur that knock you down? Today's episode I share more about my story, background and what is going on currently and why/how I am continuing to push forward in life. 

Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

Please leave a review, share and tag me on social media if this episode or podcast resonates with you! 

In today's episode I share 3 important tips that can make a huge difference this holiday season to allow you to enjoy the holidays but also not fall completely off the tracks! This episode will give you not only steps to follow but also important mindset shifts that will have you entering 2022 feeling your best!

Instagram: @lindsey__mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

Please leave a review, share and tag me on social media if this episode or podcast resonates with you!