In today's episode you'll meet Laura Tilley, a meditation teacher and the creator of The Half Between, through which she shares her love of meditation with others in person and online. Laura is sunshine in human form and I really enjoyed interviewing her. Laura is a big advocate of slowing down, appreciating the present moment and reconnecting with yourself and others. In this conversation, we delve into how meditation has become a key tool in maintaining her mental wellbeing, the style of meditation she teaches and the importance of connection.