This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and UC Hastings Law. Formerly a corporate deal lawyer, Jason founded and manages The iDeal World, a collaborative learning and problem solving firm focused on complex negotiations, cross sector projects and change initiatives. Jason shares his insights on integrating mindfulness into the law school classroom.

This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards. 

This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It includes an instruction on noting when awareness is on the breath and when is is not (no breath).  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.

This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It introduces a counting instruction to a breath awareness practice.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.

This exercise is a shortened version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It does not include as much discussion on locating a place in the body to attend to the breath.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.

This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It offers a basic breath awareness instruction, attending to posture and locating a place int he body to attend to the breath.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.