The Mindful Living

n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock the divine within us? Trey shares his perspective on imagination as a creative force, not just idle fantasy, and how it shapes our reality. The conversation dives into mindfulness, presence, manifestation, probability vs. possibility, and the role of programming in shaping our beliefs. Trey offers practical insights into how shifting from fear and limitation toward openness and imagination can help us experience more freedom, healing, and even miracles in our lives.

This episode is an invitation to look inward, reimagine your relationship with God, self, and the present moment, and begin creating from possibility rather than probability.

Trey Tijerina is an entrepreneur, creator, and spiritual seeker passionate about helping people unlock their highest potential. Through his work, Trey empowers others to break free from limiting beliefs, embrace mindfulness, and use imagination as a tool to transform their reality.

Imagination is more than daydreaming—it is a creative tool that shapes our lived experience.

The “external” world reflects our internal state of being; shifting beliefs shifts outcomes.

Living in probability (mind-based programming) limits us, while living in possibility opens space for miracles.

Manifestation isn’t about forcing—it’s about embodying the feeling of the wish fulfilled.

Mindfulness allows us to return to the present, reducing fear of the future and regret about the past.

Labels and boxes (e.g., calling someone “the alcoholic uncle”) reinforce limiting patterns for others and ourselves.

True freedom comes when we trust life, release resistance, and allow imagination to guide us.

Social Media: @whypaytrey

Email: [email protected]

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts on mental health, mindfulness, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ listeners worldwide, we’re building a world where every story matters.

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On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA? Guest Julie Alsaker, a pioneer in holistic genetics, shares how our genes influence stress, emotional regulation, and healing. She explains why genetics is not our destiny but our strategy, and how personalized mindfulness practices can help us break free from cultural conditioning, reverse symptoms we once thought were “just aging,” and reclaim our health.

Julie introduces her Geneius Method, a holistic approach that blends DNA insights, nervous system awareness, and emotional alchemy to create sustainable well-being. This conversation reframes healing from shame to strategy—helping us validate our uniqueness while holding ourselves accountable for growth.

Julie Alsaker is a traditional naturopath and holistic genetics expert with over 20 years of experience. She works with clients worldwide to decode their DNA and design personalized healing strategies. Julie is the creator of the Geneius Method and is completing her fifth book—her first dedicated to holistic genetics.

Mindfulness impacts gene expression—practices like gratitude can shift immune function in just days.

Genetics explains why people handle stress and emotions differently, but it’s not an excuse—it’s a strategy.

Symptoms like pain, fatigue, or anxiety may feel “normal,” but they are often reversible with the right support.

Triggers aren’t setbacks—they’re teachers that reveal where growth is possible.

Genetics offers validation: instead of comparing ourselves to others, we can embrace our unique design.

Holistic genetics integrates biology, mindset, nervous system regulation, and identity—not just supplements.

The future of mindfulness is personalized—designed as uniquely as your DNA.

Follow Julie on Facebook: https://www.facebook.com/julie.alsaker

Website: https://www.luxbioanalytics.com/

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Professor. Too often, children with dyslexia are misunderstood, mislabeled, or told to simply “try harder.” Russell challenges these myths and reveals how dyslexia is not a limitation but a different way of learning.

He shares brain-based, mindful, and interest-driven approaches that empower children to build confidence and succeed. From shifting teaching methods from general-to-specific to using a child’s personal interests as a gateway to learning, Russell explains how families and educators can transform frustration into progress. This episode is not about labeling kids—it’s about unlocking their brilliance and giving them the tools to thrive.

Russell Van Brocklen—“The Dyslexia Professor”—is an expert educator, speaker, and advocate for rethinking how we approach dyslexia. With years of research, state-funded projects, and practical tools, he helps parents and teachers guide children to overcome reading and writing struggles. His work blends neuroscience, mindfulness, and personalized strategies that go beyond traditional methods.

Dyslexia is not a deficit—it’s a different brain organization with unique strengths.

Traditional teaching moves from general-to-specific; dyslexic learners thrive when taught specific-to-general.

Writing serves as a measurable output to help organize thoughts and build clarity.

Interest-driven learning (a child’s “speciality”) increases engagement and success rates.

Mindful learning requires patience, awareness, and meeting each child where they are.

Spelling and grammar often self-correct when underlying brain organization is addressed.

Parents should look for cues like random misspellings, forgotten spelling test words, and disorganized ideas as signs of dyslexia.

Intervention periods focused on specific-to-general strategies can bring students up to grade level—and beyond.

Website: dyslexiaclasses.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network brings powerful podcasts and conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive deep into what it truly means to heal from the inside out. Beyond creams, fillers, and beauty filters, Raven shares why sustainable beauty is built on daily choices—hydration, rest, nutrition, and self-care rituals that nurture mind, body, and spirit.

The conversation unpacks the tension between self-acceptance and the modern beauty industry, the impact of social media on self-esteem, and how simple wellness practices can restore confidence and vitality. Whether you’re a professional under pressure, a parent juggling endless tasks, or someone seeking natural ways to glow, this episode reveals how true beauty begins within.

Raven Alvarez is the CEO and founder of Seraphine Wellness and Beauty in Florida. With 25+ years of experience in health coaching, wellness, and aesthetics, she specializes in helping clients enhance their natural beauty through holistic practices and biohacking solutions. Her mission is to redefine beauty as wellness, simplicity, and self-empowerment.

Real wellness is a lifestyle—hydration, rest, and nutrition create lasting results beyond quick fixes.

Botox and fillers can mask stress or aging, but true vitality comes from addressing root causes.

Custom wellness protocols work best when tailored to personal needs—whether for CEOs, busy parents, or anyone under pressure.

Consistency in small habits (hydration, balanced meals, sleep) can account for 30–40% of wellness results.

The beauty industry often profits from insecurity, but wellness-based approaches empower people to enhance their own natural beauty.

Social media has intensified unrealistic beauty standards, harming self-esteem and creating toxic comparison cycles.

Simplicity is powerful—natural products and balanced living produce the glow that no filter can replicate.

Self-care is not indulgence; it’s the foundation for energy, clarity, and resilience.

Instagram & TikTok: @seraphinespafl

Website: www.SeraphineSpa.com

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkworth about her journey of healing from autoimmune arthritis and PMDD. Camilla shares how adopting a plant-based lifestyle transformed her health, lifted her mood, and eliminated chronic pain. Beyond diet, she dives into how unresolved trauma, unhealthy environments, and systemic misconceptions around PMDD can intensify suffering—and how deeper emotional healing and natural medicine create real change.

Listeners will hear practical insights on overcoming cultural and family resistance to dietary change, the truth about protein and calcium sources, and surprising new research on omega-3s and plant-based nutrition. This is a conversation about reclaiming health in a way that honors body, mind, and soul, without falling for quick fixes.

Camilla Brinkworth is a naturopath, nutritionist, and trauma-informed practitioner specializing in PMDD support, plant-based nutrition, and rapid core healing. Having healed from autoimmune arthritis, anxiety, and PMDD herself, she now helps clients worldwide reconnect with balance through holistic nutrition, trauma healing, and family constellations work.

Plant-based nutrition can drastically improve mood, energy, and chronic conditions when done with mindfulness and education.

Healing isn’t one-size-fits-all—emotional trauma, relationships, and environment play as critical a role as diet.

Many myths around protein and calcium are outdated; plants provide complete amino acids and strong sources of calcium through leafy greens.

Omega-3 research is shifting—flax, chia, and ahi flower oil may be more effective and sustainable than algae or fish supplements.

Lack of family and social support is the number one reason people struggle to sustain a plant-based lifestyle. Building community is essential.

PMDD is more than “severe PMS”—trauma and systemic issues contribute, and deep trauma-informed healing is often required.

Real healing begins with small, consistent choices that support both personal health and planetary well-being.

PMDD Support: pmddnaturopath.com

Plant-Based & Holistic Healing: camillaclare.com

Instagram: https://www.instagram.com/camillaclarenaturopathy/

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living.

Subscribe and be part of this healing journey.

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Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful Living Podcast, host Sana welcomes Laura Bratton, author, speaker, and founder of UBI Global, who has lived through profound change and emerged with courage, resilience, and deep wisdom.

Diagnosed with an eye disease at age nine and facing the reality of blindness, Laura spent over a decade adjusting to life without sight. Through breathwork, mindfulness, community support, and a refusal to let her circumstances define her, she discovered the power of presence and resilience.

Together, Sana and Laura explore:

Laura reminds us that mindfulness is not about denying pain—it’s about meeting it with awareness, courage, and compassion. Whether you’re navigating career upheaval, personal transitions, or unexpected loss, this conversation offers both grounding tools and heartfelt encouragement.

Connect with Laura Bratton

Website: laurabratton.com

Book: Harnessing Courage

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In this episode of The Mindful Living Podcast, host Sana sits down with Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on mindfulness, patience, and the importance of slowing down in a fast-paced world. Samantha shares practical ways to pause, feel emotions deeply, and embrace universal nudges that guide us toward alignment. Together, they explore misconceptions about mindfulness, the ego-driven culture of constant hustle, and how true peace comes from embodying—not just preaching—our values. If you’ve ever wondered how to balance ambition with presence, this episode offers clarity and actionable wisdom for everyday life.

Samantha Kane is the creator of Roots Wings Wellness, a platform dedicated to guiding individuals into deeper awareness and intentional living. With years of personal and professional experience, Samantha helps people step into stillness, embody spiritual practices, and cultivate patience without losing momentum in life.

Mindfulness isn’t about escape—it’s about noticing and feeling each moment fully.

Slowing down allows us to receive intuitive messages and affirmations from the universe.

Avoiding uncomfortable feelings only creates hidden issues that resurface later.

Success without presence often leads to inner emptiness; balance requires soulful alignment.

Embodying your practices is more important than speaking them—authenticity matters.

Every person, regardless of gender, benefits from mindful practices rooted in humanity.

Patience is built when we break free from repetitive loops and take different, intentional actions.

Divine timing plays a role in growth; lessons unfold in each person’s unique way.

Website: www.RootsWingsWellness.com

Instagram: @rootswingswellness

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In this episode of The Mindful Living with Sana, Dr. Dean Howell—pioneer of NeuroCranial Restructuring (NCR)—challenges the conventional, symptom-focused approach to healthcare. Together, we explore how structural imbalances in the skull can affect not only physical function but also emotional stability, cognitive performance, and even spiritual depth. Dr. Howell shares the science behind NCR, why most cranial techniques fail to deliver lasting results, and how simple mechanical adjustments can unlock the body’s blueprint for optimal health. We also discuss the powerful synergy between mindfulness and structural healing, and how true wellness is about building lasting stability—not dependency on endless treatments.

This conversation is essential listening for anyone seeking deeper healing, whether you’re recovering from chronic pain, navigating mental health challenges, or looking to enhance your meditation practice.

Dr. Dean Howell is a naturopathic physician, innovator, and founder of NeuroCranial Restructuring. With over 40 years of clinical experience, he has helped thousands of patients address chronic pain, postural imbalances, breathing issues, learning disabilities, and more—by working directly with the structure of the skull and spine. His approach combines structural alignment with neurological balance to achieve lasting, whole-body results.

NCR works on the skull’s connective tissues to restore symmetry and release tension caused by trauma, stress, or injury.

Structural imbalances affect brain function, contributing to issues like double vision, ADHD, anxiety, and poor balance.

Conventional cranial therapies often offer temporary relief because they fail to address internal connective tissue restrictions.

Mindfulness and meditation can go deeper when the physical restrictions in the skull and neck are released.

True healing means reducing dependency—NCR includes measurable benchmarks (photos, alignment checks) to determine when treatment is no longer needed.

Postural symmetry creates effortless stability, reducing the body’s constant micro-adjustments and muscle tension.

Emotional stress can reverse structural gains, underscoring the link between mind, body, and connective tissue health.

Website: https://www.drdeanhowell.com/

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In this episode of The Mindful Living, host Sana sits down with Marina Passalaris, founder of Beautiful Minds, to explore how tech-free, nature-based experiences can transform family life. From her own journey of overcoming childhood agoraphobia to leading one of Australia’s largest family well-being initiatives, Marina shares practical tools for fostering resilience, emotional regulation, and deeper bonds between parents and children.

The conversation unpacks the importance of creating boundaries around technology, prioritizing presence, and viewing mental well-being as a shared family journey. Whether it’s a weekend retreat, a Sunday without screens, or a nightly family check-in, Marina offers actionable ways to bring more connection and calm into today’s fast-paced, digitally saturated lives.

Marina Passalaris is the founder of Beautiful Minds, Australia’s leading provider of family well-being programs. After overcoming chronic agoraphobia as a young girl, she dedicated her career to helping families reconnect, regulate emotions, and build resilience. Beautiful Minds offers retreats, workshops, and online programs across Australia and is expanding globally to the US, New Zealand, UK, and Singapore.

Family well-being thrives when approached as a shared experience, not an individual pursuit.

Technology isn’t the enemy—but clear, consistent boundaries are essential for balance.

Tech-free retreats help families reset, reconnect, and model presence for children.

Simple practices like Sunday screen-free days, nightly family dinners, and morning light exposure can transform emotional health.

Parents must lead by example, showing children how to self-regulate, communicate, and engage without constant digital distraction.

Accessibility matters—Beautiful Minds offers shorter, affordable workshops and online programs for broader reach.

The goal is not quick fixes but creating sustainable family habits that nurture joy, gratitude, and resilience.

Website: www.beautifulminds.com.au

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In this episode of The Mindful Living, host Sana sits down with leadership expert, author, and principal of Destiny Development Delta LLC, Donzel Leggett, to explore how mindfulness is more than stillness—it's a powerful, proactive tool for creating your own destiny. Drawing from his upcoming book Make Your Destiny Happen, Donzel reveals the Destiny Development Delta model, a framework for authentic self-leadership, adaptability, and achieving success without sacrificing balance. This conversation covers breaking free from mindlessness, integrating mindfulness into high-pressure decision-making, and building sustainable success in both personal and professional life.

If you’ve ever wondered how to navigate chaos with clarity, align leadership with purpose, and help others rise as you do, this episode will show you exactly how to make it happen.

About the Guest:

Key Takeaways:

Mindfulness is not just meditation—it’s active self-reflection, learning, and thinking with purpose.

True leadership begins with knowing yourself authentically and setting a clear personal destiny.

Balancing high performance with well-being creates sustainable success over time.

The Destiny Development Delta model emphasizes adaptability in a constantly changing world.

Mindlessness, like endless scrolling, drains focus—mindfulness invests it in personal growth.

Strong decision-making comes from preparation, confidence, and a willingness to adjust.

Success looks different for everyone—define it for yourself, not by others’ expectations.

Bringing others along on your journey helps break systemic barriers and multiply impact.

Connect with Donzel Leggett:

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

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