The Mindful Living

In this powerful episode of The Mindful Living, host Sana speaks with artist, activist, and survivor Christopher Quigley about his groundbreaking project, Transformation of Dangerous Spaces. After surviving two life-altering strokes in 2023, Christopher chose to confront gender-based violence head-on by reimagining the overlooked spaces where harm often begins—locker rooms, bathrooms, and online platforms. Through his nonprofit, Alchemia Art Workshop, he creates immersive art installations that invite men and boys to confront harmful conditioning, break cultural silences, and reclaim these spaces for healing and accountability.

Christopher shares how his lived experiences and emotional transformation shaped the project’s vision and explains why trauma-informed practices were integral to its design. This episode dives deep into socialization, online radicalization, and the role of men in ending intimate partner violence. It’s a compelling conversation on art as a catalyst for systemic change and community healing.

About the Guest:

Key Takeaways:

The Transformation of Dangerous Spaces project was born out of grief and a desire to reimagine overlooked spaces where harm begins.

Christopher’s own experiences with violence in locker rooms and bathrooms shaped his understanding of these environments as dangerous spaces.

Online platforms now play a major role in radicalizing young men and spreading misogynistic narratives.

Trauma-informed practices are central to the project, ensuring participants can process the installations safely.

Men must be active participants in ending gender-based violence; silence only allows harm to persist.

Art can create emotional entry points for uncomfortable but necessary conversations about accountability and healing.

Connect with Christopher Quigley:

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In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yogi, to explore her journey of overcoming adversity through natural healing and mindfulness. After facing multiple hip surgeries, slow-healing fractures, and the grief of losing her ability to move, Dr. Shirley rebuilt her life holistically. She shares how she integrated detox protocols, infrared therapy, nutrition, grounding practices, and gratitude to reclaim her vitality. Listeners will learn how mindfulness, presence, and a deep connection between body, mind, and spirit can transform healing at any age.

This episode is a powerful reminder that it is never too late, too broken, or too old to heal naturally.

Dr. Shirley Piccarreto is a renowned naturopath, herbalist, and bestselling author with decades of experience in holistic health. She is the founder of Wise Women of Wellness, a thriving membership community that empowers women over 50 to build strength, vitality, and purpose.

Healing is a holistic process, not just physical recovery. Dr. Shirley shares how she overcame depression and identity loss through presence, gratitude, and mindfulness.

Natural healing protocols such as detoxification, grounding mats, infrared saunas, red-light therapy, and anti-inflammatory diets can accelerate recovery.

Aging is not a limitation; consistent small changes in lifestyle, nutrition, and mindset lead to transformation.

Mental resilience is equally as important as physical strength—visualization, gratitude, and joy are powerful healing tools.

Mindfulness and gentle self-awareness are key for anyone facing setbacks, pain, or self-doubt.

Website: DrShirleySays.live/wise

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In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing. Our guest, David Jeter, a highly experienced physical therapist, shares why pain doesn’t always equal injury and how treating the “why behind the what” leads to sustainable recovery. From proactive movement habits to integrating mindfulness techniques like breathwork and body awareness, David reveals how to heal beyond the pain point. We also discuss when surgery is truly necessary, the importance of mobility for overall musculoskeletal health, and why mindfulness can change how your body processes pain. Whether you’re struggling with chronic pain, recovering from injury, or simply want to prevent future issues, this episode is filled with practical tools to reconnect with your body.

About the Guest:

Key Takeaways:

Pain is often a symptom, not the root cause—understanding biomechanics can prevent chronic issues.

Proactive physical therapy, mobility, and strength training build resilience and prevent injuries.

Mindfulness practices like breathwork and body scanning help rewire pain responses and lower stress in the nervous system.

Most patients benefit from starting with physical therapy before considering surgery; exceptions are emergency cases like fractures or severe nerve compression.

Small daily adjustments—hip and mid-back mobility, posture awareness, intentional movement—can maintain function and quality of life as we age.

Connect with David Jeter:

Facebook: Start with PT

Website: accelerationphysicaltherapy.com

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What happens when a NASA robotics engineer hits rock bottom due to chronic illness? He transforms pain into purpose. In this eye-opening episode of The Mindful Living, host Sana dives deep with Greg Lee, founder of the Lyme Research and Healing Center and creator of the GoodbyeLyme system. From struggling with gut issues and brain fog to pioneering a revolutionary diagnostic scan and holistic healing method, Greg shares how he now helps others uncover hidden infections and emotional blocks that traditional medicine often overlooks.

Tune in to discover how advanced scanning technology, herbal remedies, energy medicine, and even bee venom therapy are being used to reverse years of pain, confusion, and misdiagnosis. This conversation is a must-listen if you or someone you love feels lost in the medical system and is seeking real, sustainable answers.

About the Guest:

Key Takeaways :

Greg Lee shares his personal battle with chronic gut issues and brain fog, which led him to leave his high-performing role at NASA and pursue a path of healing through acupuncture and herbal medicine.

The GoodbyeLyme system uses advanced diagnostic scanning to detect hidden infections, toxins, and emotional blocks in the body—issues often missed by mainstream labs.

Chronic conditions like Lyme, mold illness, and brain fog can often be reversed using personalized remedies like peptides, essential oils, bee venom therapy, and energy-based tools like frequency-specific microcurrent.

Emotional and spiritual blocks are often tied to physical symptoms, and Greg’s methods aim to heal across all levels—body, mind, and spirit.

His team conducts 5-hour intake sessions with 2-hour scans covering 1,000+ biological markers, often succeeding where others couldn’t.

Greg now trains healthcare providers worldwide and offers a free training session at https://www.lymeresearchcenter.com/

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In this deeply resonant episode of The Mindful Living, host Sana sits down with Melinda Lee Schmitt—author of Rebel Hugger, empowerment coach, and intuitive guide—to explore the transformative power of intuition, self-trust, and authentic living. Melinda shares her journey of healing from multiple sclerosis, hugging thousands of strangers, and turning away from conventional medicine to embrace holistic and intuitive wellness.

We unpack what intuition feels like in the body, how it can lead us when logic fails, and why moments of surrender during major life transitions—divorce, illness, burnout—are not breakdowns, but breakthroughs. Melinda opens up about her spiritual connection with animals, especially a life-altering moment with a horse that helped her reclaim trust and authenticity.

Whether you’re navigating grief, disconnection, or simply wondering if there’s “more to life,” this episode is a gentle nudge toward tuning in to your inner compass and healing from within.

About the Guest:

Key Takeaways :

Intuition is a subtle, body-based guide that grows clearer with practice and presence—not urgency or fear.

Melinda's MS diagnosis led her to shift away from Western medicine and embrace holistic healing through nutrition and homeopathy.

Her year-long experiment of hugging strangers started as an act of connection but revealed the deeper need for self-love and healing loneliness.

Nature and animals, especially horses, reflect our authenticity and can become powerful guides when we drop pretenses and tune into truth.

In seasons of silence or emotional fog, surrendering—rather than forcing answers—can be the doorway to transformation.

Melinda emphasizes that intuition isn’t “woo”—it’s a survival skill and inner compass available to everyone.

Her book Rebel Hugger documents her healing, connection, and return to authenticity.

How to Connect with the Guest:

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In this powerful episode of The Mindful Living, host Sana sits down with Emma Lyons, trauma-informed healer and creator of The Trauma Matrix, to decode the “inner narcissist”—the shaming voice many of us mistake for self-discipline or self-improvement. We explore how this internal critic often operates like a covert narcissist, subtly eroding our confidence and fueling cycles of perfectionism, burnout, and shame. Emma shares her signature “BREAK” framework that helps people dismantle this voice, reclaim their power, and thrive authentically. Whether you're stuck in overthinking, people-pleasing, or feel imprisoned by internal shame, this episode invites you to break the trance and come back home to your true self.

About the Guest – Emma Lyons:

Key Takeaways:

Emma introduces the concept of the “inner narcissist”—a shame-driven inner voice that mimics the traits of covert narcissism rather than being a wounded inner child.

Common therapy suggests empathizing with this voice, but Emma warns it often fuels self-destruction rather than healing.

She shares her BREAK framework:

B: Break the trance of shame

R: Refuse to engage using the DEEP method (Don’t Defend, Engage, Explain, or Personalize)

E: Expose the lie

A: Anchor in your body to feel safe

K: Kick it out—physically and energetically

Emma emphasizes that shame is a cultural tool used to suppress individuality and risk-taking. It’s often passed down unconsciously through family dynamics and social conditioning.

The path to healing? Refuse to feed the inner narcissist, stop explaining yourself, and thrive on your own terms.

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In this powerful episode of The Mindful Living, host Sana sits down with Lillian Field, the founder of WombWise Collective and the visionary behind the Founder Flow Accelerator. Together, they explore how women can reclaim their power, align with their natural rhythms, and build meaningful businesses—without burning out.

Lillian shares how menstrual cycle awareness isn’t just a personal wellness tool, but a strategic leadership model for founders, creatives, and conscious entrepreneurs. Learn how syncing your workflow with hormonal phases can radically change your energy, clarity, and impact. Whether you're in a corporate job or running your own venture, this episode offers a roadmap to sustainable success.

If you're a woman navigating ambition, health, and identity in today’s fast-paced world—this conversation will shift how you view productivity, leadership, and your body.

About the Guest:

Key Takeaways :

Cycle-Aware Strategy: Lillian shares how aligning business workflows with the menstrual cycle unlocks clarity, focus, and energy. Each phase—winter, spring, summer, and autumn—offers unique strengths that can guide communication, planning, creativity, and rest.

From Hustle to Harmony: Most business models are built on male hormonal cycles. Women’s 28-day hormonal patterns deserve a different structure—one that respects shifts in drive, mood, and cognitive performance.

Nervous System Health & Hormones: Chronic stress shuts down sex hormone production, leading to burnout and irregular cycles. Lillian emphasizes stress regulation as key to hormonal balance and sustained high performance.

Entrepreneurship vs. Corporate Cycles: While traditional work cultures prioritize linear output, Lillian encourages flexibility and body-based check-ins—even in team settings—to foster healthier, more productive environments.

Ancient Wisdom, Modern Business: Drawing from Moon Lodge traditions, Lillian reminds us that menstruation was once revered. Reclaiming that reverence today allows women to lead from intuition, rest, and truth—not shame.

Connect with the Guest:

Instagram: @wombwisecollective

Website: https://www.womb-wise.com/

Join “Voice Your Vision Lab” and “Founder Flow Accelerator” to explore cyclical business practices in community

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In this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to explore healing emotional wounds that don’t just fade with time. We dive deep into how unresolved pain gets stored in the nervous system, how it affects our daily decisions, health, and joy—and how to release it.

Irina shares her journey of becoming a single mom, discovering inner resilience, and using tools like NLP, breathwork, and singing to heal from the inside out. This conversation is essential for women over 40 navigating heartbreak, identity loss, and the pressure to "move on." We unpack why time doesn’t heal all wounds unless we do the work—and how daily rituals, emotional release, and reclaiming your identity help rebuild from within.

Tune in to hear how to stop carrying yesterday’s pain into today’s life, and why reconnecting with joy is not a luxury—it’s a necessity.

About the Guest:

Key Takeaways :

Emotional pain doesn’t disappear on its own. Without regulation and conscious release, it embeds in the body, affecting long-term health and mindset.

The nervous system plays a central role in trauma response. Just like a gazelle escaping a tiger, we need ways to discharge stored stress—but we often don’t, leading to internalized pain.

Forgiveness and gratitude are powerful tools to free ourselves—not for others, but to stop “sipping poison” and expecting healing from outside.

Healing begins with awareness. Replaying past events repeatedly tricks the brain into reliving trauma in the present, reinforcing the same emotional loops.

Practices like breathwork, movement, singing, NLP, and timeline therapy offer tangible ways to release emotions and rewire subconscious patterns.

Reclaiming identity—especially after long-term relationships or caregiving roles—is essential. You are more than a role; you are whole, and already enough.

Morning routines, gratitude, and small joys (like a 10-minute daily creative hobby) can create profound shifts in self-worth and emotional stability.

Connect with Irina Shehovsov:

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In this must-listen episode of The Mindful Living, host Sana dives deep with Claire Martinson, COO of BioBloom Injectables, into how chronic stress accelerates aging and impacts your cellular health. They unpack how NADH—a mitochondrial fuel—could be the game-changer your body needs, especially for women navigating hormonal shifts like perimenopause and menopause. From immune resilience and mental clarity to understanding why quick fixes don’t work, this conversation is packed with science-backed, practical insights for anyone feeling burnt out, depleted, or simply curious about next-gen wellness solutions.

This episode is for you if you’re seeking real answers to fatigue, hormonal imbalance, or longevity—beyond the wellness noise. Learn the difference between NAD+ and NADH, what to look for in injectable supplements, and why Claire believes holistic science is the future of health.

About the Guest:

Key Takeaways :

Chronic stress leads to cellular damage, especially impacting mitochondrial function—the powerhouse of every cell. This can accelerate aging and increase disease risk.

Women’s health is often underserved; menopause and perimenopause symptoms are dismissed or medicated without solving the root problem. NADH has shown promise in restoring energy, sleep, and mood.

NAD+ and NADH are not interchangeable. While NAD+ is more common, NADH is more bioavailable and stable when absorbed properly, offering direct cellular benefits.

Many popular treatments (like semaglutide/Ozempic) suppress symptoms but don’t fix underlying metabolic or mitochondrial dysfunction.

Claire urges listeners to avoid wellness fads, research supplement science deeply, and focus on what the body truly needs—not what pop culture promotes.

A personal case: Claire used NADH formulations to restore her metabolism post-pregnancy and documented safe, effective weight loss and hormone balance.

The episode empowers listeners to make science-informed, honest decisions for their long-term health and aging journey.

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In this deeply important episode of The Mindful Living, host Sana sits down with Saoirse—health coach, yoga instructor, and patient liaison for Live UTI Free—to discuss the often overlooked realities of chronic illness, especially when it affects women’s pelvic and bladder health. They unpack why conditions like UTIs and endometriosis remain under-researched, how nervous system regulation is a critical and accessible tool in healing, and what practical steps listeners can take to support themselves through flare-ups and fatigue.

Whether you're navigating a silent illness, caring for others, or feeling dismissed by the medical system, this conversation is a powerful reminder that healing is possible, and your experience matters.

Saoirse is a passionate health coach, yoga teacher, and content contributor at Live UTI Free, an organization advocating for better care and resources for women with chronic urinary tract infections. She combines personal experience with professional knowledge to educate others on anti-inflammatory living, nervous system regulation, and the importance of compassionate health care.

Chronic illness often goes unseen and is frequently misunderstood—especially in women.

Saoirse shares her journey from battling chronic bladder infections and endometriosis to becoming a public educator and advocate.

The importance of nervous system regulation—through breathwork, mindful movement, or simply 5 minutes of daily stillness—can’t be overstated.

Societal and medical systems continue to fail women by downplaying symptoms tied to pelvic and hormonal health.

Breathwork is one of the most accessible tools, particularly for time-poor caregivers or working mothers.

Anti-inflammatory foods and lifestyle changes (like removing toxic personal care products) can significantly boost quality of life.

Empowerment starts with small, manageable steps—no pressure to overhaul everything overnight.

Women deserve real solutions, not shame or silence.

Live UTI Free is a vital resource hub offering expert-backed information and community support.

Instagram: @the.wholehealthcoach

TikTok: www.liveutifree.com

YouTube: Live UTI Free

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