Do you have troubles sleeping? Are you dealing with anxiety? Depression? Post traumatic stress?

What is Yoga Nidra?

This podcasts is an introduction and explanation of the practice of Yoga Nidra, a conscious yoga sleep and all its physiological benefits.

Please listen to this introduction before getting ready for the full 45 minute guided mediation.

Enjoy!

(You're welcome Ken B).

Inspired by the quote ‘you are here to understand yourself, not to be understood’ Clare explains the need to move into a place of acceptance rather than resistance. Focus your efforts on learning to understand who you are with compassion for when you do your whole perspective shifts and you move towards a more joyful life! Acceptance....

Welcome to Sacred Motherhood with my guest Anni Daulter!

Anni Daulter is the founder of the Sacred Living Movement (www.sacredlivingmovement.com) She is a contemporary American author whose best-selling books and cookbooks are designed to promote healthy living, especially in relation to childbirth and children.

Anni, her husband Tim and their 4 children just returned from an adventure around the world learning and guiding families, sisterhood + brotherhood + sacred relationship retreats!!  These two are inspirational on all levels of the heart.  

Inspired by her book 'Sacred Motherhood' which she co-write with Niki Dewart, this Podcast is filled with the depths of conversation between Anni and Clare about the importance of mothering and living a sacred life while raising your children!

Filled with humour and beauty, I'm honoured that Anni took time out of her busy schedule to sit down with me to offer her abundance of wisdom and guidance and I'm elated to share this with all.

How can we start to find forgiveness towards other people and more importantly, our Selves?

In this Mindful Minute (5 minutes and 10 second but that’s a minute to Clare) listen as Clare explains a simple mediation for 21 days on how to extend forgiveness to heal parts of your self.

The healing journey is never easy but it starts with you making a choice today. Do you want to continue to live in pain and suffering or do you want to move forward towards health and happiness?

The choice is simply yours.

Short + sweet 5 minute podcasts on daily exercises and activities to help your move towards a more Mindful life!

How does one release the opinions and judgements of others?

This quick and fun Mindful Minute Podcast Clare’s explains an easy technique of letting go of the opinions of those that do not serve your growth!

Mothering grief is a personal journey into how we can parent and mother our children to understand and move through significant loss and grief with more ease and peace.  

As mothers, it is our responsibility to help guide our children through the emotions of grief without shame and personal projection for when we do we begin to heal fragments of our own self.  To openly communicate to our children about emotions and the normalcy of sadness, anger and fear as they co-exist with happiness, joy and love will children then begin to feel a sense understanding and hope.  

We must lead by example in all aspects of our lives for when we open our hearts for our children to witness our own growth, as do they.  

As the seed, so is the plant.

What is The Mindful Mess? It’s you, it’s me and it’s everyone trying to find a balance between our passions in life as women and self-care while raising a family. We would LOVE for you to SUBSCRIBE to our podcast and join our community if like minded women in business and those seeking a path of spiritual growth. We got you!