Inspired by the quote and question ‘which do you want, the pain of staying where you are, or the pain of growth’?

What is pain? What is our perception of pain? Why do we stay in situations that cause us pain?

When we can begin to understand that emotional pain is nothing more than a sensation that is caused by our own suffering then we can begin to move through the pain with more awareness and potential for growth.

Listen for 6 quick minutes as Clare shares 3 simple steps on dealing with emotional pain, the stories and feeling that arise from this pain and how we can move through the pain to find more contentment in our lives.

Stay tuned for the next podcast on Choices to conclude this everlasting topic of Pain & Suffering.  

Be kind to your SELVES!

I know we've all thought about packing up our lives into a small suitcase and travelling the world with our families but what separates this dream from a reality?

Join Clare Newman and her special guest Brea Johnson for This Mindful Adventure where they discuss Brea's travels with her wee family as she embarks on teaching yoga trainings and workshops globally.

We're all struggling to find the work/life balance while following our passions and leading by example to our children.  Listen as Brea, founder of Heart + Bones Yoga and travelling Mompreneur offers advice on pursuing a travelling/work career and the importance of following ones dreams no matter how big or small.  

Be sure to watch Brea's amazing stories and videos on yoga + travel on her Instagram @heartandbonesyoga

Watch for Brea's workshops and trainings in a city near you over at:  www.heartsandbonesyoga.com

Patience has been one of my greatest teachers, especially in the last few years. The ability to sit and be more conscious of not trying to control a specific outcome is a daily practice.

Leaning into the fears of the unknown is part of a spiritual practice but if you practice sitting quietly and remove the fluctuations of rampant thoughts and fears, you’ll find the seat of patience.

This Mindful Minute briefly explains the three things we should never rush. Inspired by a quote read this week, never rush your Childhood, your Grief and your Becoming.

Listen and be patient.

For those that are moving through a separation and trying to understand why past relationships keep repeating.

Join Clare for The Mindful Minute and this brief explanation of repairing to avoid repeating the same unsuccessful relationships before entering into a healthy wholehearted relationship.

While I don’t claim to be a relationship expert, I have witnessed and succumb to the many cyclical challenges of repetition in relationships. While experiencing all the lessons personally and now observing within my friendships, the root cause so obviously beings within (as with everything).

Your happiness comes from within, so take time to heal.

Journaling is a powerful tool for self-reflection and growth. It allows for exploration, understanding and to clear one from emotional blockages while focusing on the depths of gratitude.

The art of journaling is a personal ritual where each and every writer is uniquely different. Whether the focus is on goal setting, gratitude/intention setting for the day or recreating the memory of a heartfelt moment, journaling is a beautiful form of self-expression.

Join Clare Newman and her guest Gina Laurella, local blogger of the The Sculpting Life (www.thesculptinglife.com) for this podcast on Mindful Journaling where they the discuss the importance of setting time aside for self-care and emotional reflection and the all the wellness benefits.  

Follow Gina Laurella on Instagram where this busy Mom x 3 shares inspirational daily stories on exercise, superfoods and how one can carve out time for some much needed self-care.

Each and every time we allow ourselves to be vulnerable, we heal parts of ourselves as well as we inspire and heal others. Being vulnerable isn’t a sign of weakness. The act of expressing ourselves and leaning into the fear of being ridiculed or rejected is simply, courageous.

In our current society, we are anything and everyone but vulnerable. We hide behind our fears of being judged by our family and peers and keep our true Self and all the emotions pushed below the surface where we feel safe but disconnected.

What does it mean to be courageously vulnerable and how can one show up and lean into the discomforts of the unknown?

Join Clare Newman for this personal podcast and story into her daily practice of showing up more courageously by having vulnerable conversations with loved ones and the importance of being seen exactly as you are.

Here is a quick tip on how to implement a wonderful strategy for kids to learn not only the value of money but how to budget!!

We’re not taught as children how to budget and live within reasonable means or how to re-design a budget when the economy is a little slower.

As a one income earner in my household, I started to teach my 10 year old son strategies around money and budgeting in the hopes he’s more financially aware and prepared for a more fruitful future.

I’m definitely not a financial advisor but I love sharing simple, easy tips to make children more aware (and so my kids don’t make the same mistakes I did).

Enjoy!

The F**k it List vrs the Bucket List!!

Have you ever just said ‘F**k It’ and followed your heart?  Released the expectations of our societal demands or the perfections we place on ourselves and others?  If yes OR no, this podcast is tantalizing (and hilarious) for all the senses and for all the people.   

Join Clare Newman and her special guest + friend Michele Theoret for this fun filled podcast on how to create a more Mindful Life by focusing on the importance of simplicity.  Living a life that is made of YOU!  Your passions, your desires and your dreams.  

Find the focus on what brings you absolute joy in life while honouring all the growth and changes that align with being a human being!

Warning: A lot of F**k It’s!

www.empoweredyoga.ca

The Mindful Mess:  Why?

We live in a society where we are driven by our impulsive nature and the need for instant gratification.  Before you communicate with the world today and every day thereafter, take a moment to ask yourself the "why's?".

Why must you respond to this text/email at this very moment?  Why is this so important?  Why do you feel compelled to speak your truth?  Why is this affecting you?  And, why do you care?

Stop.  Take a deep breath and before you respond, react or feel the need to communicate ask your SELF, why?

Join Yoga & Meditation teacher Clare Newman for this 45 minute guided Yoga Nidra (sleep) practice.

A recommended practice for those having difficulty sleeping, suffering from anxiety and/or depression as well as grief and PTSD. Recommended before bedtime.

Please make sure you are set up comfortably either laying on the floor supported with yoga props or in bed.

Please feel free to email any questions or concerns to [email protected]

Enjoy!