The Gift of Being Alive: A Q&A with Rhonda Magee by Mindful

Practice the RAIN Meditation with Tara Brach by Mindful

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.

Learning to ask for, receive, and accept help by Mindful

Being with pain: calling up your inner support group by Mindful

Soften, Soothe, Allow by Mindful

Reflection on Core Values by Mindful

How Would You Treat a Friend in Pain by Mindful

Zooming Out for Pain by Mindful