A Meditation to Gather Your Energy from Sharon Salzberg by Mindful

3 Practices to Tap into the Wisdom of Your Body by Mindful

10-Minute Nourishing Breath Meditation by Mindful

Point of View, Episode 15: Mouthing off Mindfully by Mindful

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground by Mindful

Rhonda Magee STOP Practice by Mindful

Where Does the Path of Mindfulness Lead? by Mindful

The Gift of Being Alive: A Q&A with Rhonda Magee by Mindful

Practice the RAIN Meditation with Tara Brach by Mindful

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.