Have you ever accomplished a big goal and then felt so let down afterward? How did you feel about setting goals in the future? It's easy to focus all of our energy on one goal; we often need to do that to accomplish big things. But what can we do so we still feel motivated afterward? One option is to write our goals as master narratives or lifestyle visions and see what we can accomplish from that perspective.

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Consistency really matters - it creates really good or really bad results but either way, it creates results. What do you want to be more consistent with this week?

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Empathy. Understanding how someone else feels. Believing that they feel that way. Respecting their experience might be different from ours.

Learning empathy is an incredible skill. It expands our understanding of experience and helps build trust. Where can you be more empathetic this week?

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How do you build trust? What are the things that contribute to more trusting relationships? One of the main elements of trust is transparency. When things are clear, easy to see, and unambiguous it is easier to have trust in them. How can we be more transparent to build more trusting relationships?

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Where do you have empty space in your life? Is there empty time in your calendar? Is there any empty drawer in your kitchen? Is there an empty shelf in your garage?

We often have the tendency to fill space but could we find a way to value empty space?

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We all see others react differently to situations. These reactions on often fueled by what each person is thinking or saying to themselves about each situation. Think about how you react to situations. What are the things that you need to hear to be able to respond to that situation?

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What can we do when we find ourselves drawn toward suboptimal choices? Following some research on pigeons, we might consider choosing to do harder things, spend time outside, be more active, and eat natural food to help us be less drawn to ward these behaviors. Let's give it a try!

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Feedback. Do you get it? Do you want it? Do you give it? How is it received? We can all improve how we give and receive feedback. Doing a little work on ourselves before and after we receive tough feedback can help us bounce back and adjust as needed to make the most of that feedback.

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It's so easy to look back at who we were in the past and be critical or unkind but we have the option to write a story where we are kind to our past selves and they are kind to us. The same is true when we think of who we will be in the future. Think about having a conversation with your future self. What do you think they would say to you? Would it be words of criticism or encouragement?

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We will often have experiences when we dream up big things and others tell us we cannot accomplish them. It's a big reason many of us never try to accomplish them. We sometimes even tell others that they cannot accomplish their dreams. Maybe it's fear, maybe it is a lack of capacity, and maybe it is true knowledge but what ever the reason I think we need to consider the things we have been told we cannot do. And maybe we need to start taking steps to accomplish those things.

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