The Mindful Rebel® Podcast: Your Refuge for Personal Growth

Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist

Instagram: @neurobreathe

About Abha:

Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wisconsin-Madison, where she investigated the amygdala's role in stress regulation. Prior to joining Mount Sinai, she conducted postdoctoral research at the University of California-Los Angeles, focusing on understanding certain neuropeptides' impact on stress. At the Icahn School of Medicine, her team explores how the brain, vagus nerve, and body mechanisms contribute to fear, stress, and anxiety.
Beyond her work in the lab, Abha is deeply passionate about whole-body health and spiritual exploration through Yoga. She views science and spirituality as integral parts of life, each posing unique questions approached through distinct methodologies about the objective and subjective reality. She is fascinated by the questions about human consciousness and practical applications of philosophy in daily practice. 
While her yoga journey began in Nepal, she delves into profound inquiries about human existence within the cosmic realm, blending logic, reasoning, knowledge, and mysticism from both science and yoga philosophy and practice.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

"Sound is My Sanctuary" Sound Healing Workbook Is Available Now! 

I am so excited to for you to explore this workbook. 
I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions. 

This 50+ page printed workbook is a guide for those seeking to begin their own journey of self-exploration through sound. Within these pages, you will find practices and points of reflection that will help you cultivate a deeper connection with the vibrant world of sound. 

The workbook includes a companion website with video tutorials and audio practices.
SPECIAL THANKS TO THE NUMEROUS COMMUNITY MEMBERS WHO HAVE ALREADY MADE THEIR PREORDER! I LOVE YA'LL! 

Purchase here: https://www.shawnjmoore.com/shop/sound-is-my-sanctuary-sound-healing-workbook

Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and Author

Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner

Instagram: @scotttusa

Connect with Brendon’s Offerings: https://scotttusa.com

Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Ordained as a Buddhist monk by His Holiness the 14th Dalai Lama at twenty-eight, Scott spent nine years deepening his understanding of the Dharma through solitary meditation retreats and in-depth study. Since 2008, he has been sharing his knowledge and guidance, teaching meditation to individuals and groups worldwide, both in person and online.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Episode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA

Connect with Brendon’s Offerings: https://bio.site/hennohouse

Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique style of Performance-Based Wellness combines the latest in human potential neurology with culturally-informed wellness practices from all over the world.

Brendon’s research on Flow State - the peak performance state of the brain - led him to an interesting discovery: the path to peak performance and the path to optimal wellbeing are the same path.While many people view their wellness and spiritual journey to be separate from their careers, and other traditional ideas of success, Brendon’s mission is to show people how to link them together.

Brendon specializes in working with professional creatives and elite athletes. He hosts wellness circles throughout the country, has a private practice as a coach + healer and is often tapped as a speaker, workshop facilitator, wellness guide for large corporations, community organizations and sports teams.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist

Instagram: @yantrawisdom

Connect with Chanti’s Offerings: https://www.yantrawisdom.com

To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle

Shawn J. Moore | The Mindful Rebel®

www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

As we wait for new episodes to arrive in a week, kick back and listen to this sound bath practice. For the most immersive experience, listen with headphones.

Episode 101 | Curiosity & Compassion with Somatics with Mike Simon - Somatic Coach, Movement Artist & Facilitator

Instagram: @themikegsimon

Twitter: @themikegsimon

Connect with Mike’s Offerings: https://linktr.ee/Mikegsimon

Mike Simon is a Somatic Coach, Movement Artist & Facilitator based in the UK, London. His coaching welcomes the whole self (body-mind) into the co-created space, allowing the thinker to experience the wisdom within their body & feel comfortable enough to allow the transformative nature of their inner world emerge  in service of creating their desired life.

Shawn J. Moore | The Mindful Rebel®

www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Welcome to the 100th episode of The Mindful Rebel® Podcast! I am thrilled to  celebrate this incredible milestone with all of you.

When I launched this podcast, I never could have imagined the amazing community that would grow around it. I set out to create a space for meaningful conversations about mindfulness, leadership, personal growth, and social change, and I am so grateful that so many of you have joined myself and the amazing guests on this journey.

As I mark this 100th episode, I want to take a moment to thank you, our listeners. Without your support and engagement, this podcast simply wouldn't exist. Your feedback, comments, and messages have inspired us to keep going, even when the road ahead has been tough. Especially in instances where, I wasn’t sure if people were connecting with the podcast or whether it was even having an impact! 

I am incredibly proud of what has been accomplished in the past 100 episodes, but we know that there is still so much work to be done and more conversations to be had. I am committed to bringing you thoughtful, engaging content that helps you to grow, learn, and become more mindful in your everyday life.

So, from the bottom of my heart, thank you for your support. I can't wait to see what the next 100 episodes bring, and I hope that you will continue to join us on this journey.

As a thank you - I want to share with you a sound bath practice. Instead of an interview, I want to gift you space to rest through the vibration of sound. 

Once you finish listening, do me a favor, please rate the podcast and leave a review on whatever platform you are listening on. That would mean the world to me. 

Okay my friends, enjoy the practice. 

Addiction, Shame, and Returning to Ourselves with Steven Washington, Movement Master, Author, and Recovery Advocate

Instagram:

@stevenwashingtonexperience

Website:

www.stevenwashingtonexperience.com.

Steven’s new book - Recovering You:

https://www.amazon.com/Recovering-You-Movement-Overcoming-Addiction/dp/1608687953/ref=sr_1_1?crid=Y4LP7F2CNU61&keywords=recovering+you+steven+washington&qid=1678040358&sprefix=recovering+you%2Caps%2C167&sr=8-1

Bio:

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, and the creator of SWE Studio, an affordable online community offering movement, meditation and more! As a former professional dancer, Steven’s love of movement inspired him to create a Qigong/Pilates fusion class that has helped thousands of people of all ages and fitness levels to move and strengthen their bodies in safe and impactful ways. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.

Shawn J. Moore | The Mindful Rebel®

www.shawnjmoore.com

Join my mailing list: http://eepurl.com/g-jYE5

About:

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.