Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat & Live with Love and Intuition. She combines science and spirituality to help women stop dieting, obsessing, restricting, and stressing over food (and life!) so that they can experience food freedom and manifest their dream, magical realities. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.

CONNECT WITH SLOANE!

BLOG: www.sloane-elizabeth.com

SOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK 

PODCAST: The Sloane Elizabeth Show

BOOK: Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Happy New Year! In today's episode, Chelsea breaks down her process for setting goals and shares how you can customize it to fit your personality and needs. Here's to a great 2023!

Get your Passion Planner - Use code CHELSEA058 to get 10% off!  

Get the 12 Week Year 

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

This is a busy season of life for many of us. Take a moment to stop and check-in with yourself using the prompts in today's episode. 

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

This week's episode was inspired by a client! When you've been in the go-go-go-do all-the-things mode for so long, it can be challenging to get yourself to slow down and enjoy your relaxation time. Today's episode will give you some tricks and tangible tips to make that process a bit easier. 

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

The holidays can be a very busy and exhausting season for many of us. Today's episode is all about reflecting on what is most important to you about this time of year, what causes you stress, and how you can say no and set boundaries to protect your time and energy.

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Mondays can be kinda a crappy day of the week. Practice Me Monday to help start your week off right! 

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Being more aware of the things you are grateful for in your life can have a positive impact on your mental, emotional, and physical well-being. Listen to this episode for some ideas of all the amazing things out there in the world and how you can start a gratitude practice for yourself. 

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

Does Self-Care ever feel time-consuming or overwhelming to try to fit into your life? Today's episode is all about adding the little self-care things in your life so that you can take care of yourself while doing all the things that you already have to do!

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

What activities bring you joy, fill up your cup, and make you feel fulfilled? Think of these as part of your self-care! In this episode, Chelsea shares some examples from her life and her interactions with clients to help you shift your mindset on the activities you do and add more self-care to your life.

Get your Passion Planner - Use code CHELSEA058 to get 10% off! 

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.

In this episode, Chelsea chats about making sure to find time for the people in your life that give you energy.

Join our community - The Mindful Self-Care Society

Reach out to us on Instagram!

Join our email list and never miss a new episode

Music is By the Water by Tape Machines.