In this episode, Chelsea chats about how the people you spend time with can impact your energy and what to do if you have someone in your life that drains your energy. 

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In this episode, Chelsea chats about her experiences with how the environments around her affect her mental and emotional health, as well as gives some homework for you to think about how you can cultivate spaces that support your self-care. 

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In this episode, Chelsea shares some thoughts on food, what you should eat, and the different diets that are out there.

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In this episode, Chelsea chats about one of the easiest things you can do to take better care of yourself - staying hydrated! She goes over how to know if you're hydrated or dehydrated, how much water you should drink each day, and some tips and tricks to help you drink more water.

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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself!

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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically how much exercise you actually need each week. 

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In this episode, Chelsea shares one of her favorite topics - MOVEMENT! Specifically the importance of finding out what you actually enjoy doing when it comes to moving your body. 

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In this episode, Chelsea chats about a self-care pillar for everyone - SLEEP! She shares her own personal experience with sleep as well as some basics to help you wind down in the evening and some resources to help you make your sleep schedule as personalized to you as possible! 

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The Power of When by Michael Breus, PhD - you can find his book and his chronotype quiz here!

CBD from Vesl Oils

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In this episode, Chelsea shares about a concept that has helped herself and others she's worked with start to breakdown what self-care really means for them - Self-Care Pillars! Chelsea shares what these pillars are, her own as examples, and helps you start the process of figuring out what your self-care pillars are for yourself! 

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In this episode, Chelsea chats about some strategies that can help you set better boundaries with your time.

If you haven't listened to Ep. 3 - Time Management for More Time, it's a great one to listen to before this one to get the most out of it!

Maslow's Hierarchy of Needs Image

The Lost Art of Doing Nothing Book

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