⁠MindfullyBri⁠

Check out my YouTube video on:

How to Let Go of The Struggle

This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:

Mindful Caregiver Breathing Circle

Mindfullybri.com

MindfullyBri

Start Small Keep Going

MindfullyBri.com

Mental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling. 

MindfullyBri.com

Practices of a Healthy Mind

There is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode, I help you do just that. 

MindfullyBri.com 

Instagram

1:27 types of coping mechanism

3:41 Pattern Interruption practices

6:07 Emotional Eating pros and cons

9:15 Unhealthy Coping Mechanisms

11:44 How to make better choices

13:51 Learning to Listen to your intuition

19:14 Recap of episodes 1 & 2

MindfullyBri.com

Instagram

PT 1: Cycles, Patterns, Escapism, & Acceptance

1:09 having an awakened depression episode's topic

3:52 what I'm offering right now (email + meditations)

5:30 this episode may not be for you

6:17 here's my story

9:50 Escapism Avoidance and Coping

14:10 How can we deal?

15:30 Accepting your mental health challenges

18:00 My patterns of anxiety and depression

MindfullyBri.com

MindfullyBri.com

MindfullyBri.com