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The MindfullyBri Podcast
The MindfullyBri Podcast episodes
- 13 min
- Dharma Talk on Emotions
This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:
Mindful Caregiver Breathing Circle
Mindfullybri.com
21 min - 25 min
- Start Small Keep Going
Start Small Keep Going
MindfullyBri.com
Mental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling.
20 min - Practices of a Healthy Mind
MindfullyBri.com
Practices of a Healthy Mind
There is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode, I help you do just that.
23 min - Having an Awakened Depression Pt 2
MindfullyBri.com
Instagram
1:27 types of coping mechanism
3:41 Pattern Interruption practices
6:07 Emotional Eating pros and cons
9:15 Unhealthy Coping Mechanisms
11:44 How to make better choices
13:51 Learning to Listen to your intuition
19:14 Recap of episodes 1 & 2
27 min - Having an Awakened Depression PT 1
MindfullyBri.com
Instagram
PT 1: Cycles, Patterns, Escapism, & Acceptance
1:09 having an awakened depression episode's topic
3:52 what I'm offering right now (email + meditations)
5:30 this episode may not be for you
6:17 here's my story
9:50 Escapism Avoidance and Coping
14:10 How can we deal?
15:30 Accepting your mental health challenges
18:00 My patterns of anxiety and depression
24 min - 14 min
- 8 min
- 30 min
About The MindfullyBri Podcast
From the publisher's feed
Sabrina is a Mindfulness Teacher specializing in Inner Work and Spirituality.