MindfullyBri.com

In today's episode, I share an excerpt from my teaching about how to eliminate toxicity, negativity, and unhealthy behaviors in your life. The changes you wish to seek in your outer environment start from you looking within and making the REAL change. Change your perspective, change your reactions, and change the way you navigate your experiences. 

MindfullyBri.com

Blogs and Videos:

Mantras to Live by in 2021

How to Catch a Negative Thought

A Guide to Making Better Choices

The Power of The Voice Inside Blog

How to Make it Happen: Action vs Alignment

If you aren't actively seeking inner peace, you won't find it. This episode is a channeled message I received relating to last week's Daily Mindful Living topic and it's all about the significance of inner peace. In this quick-hitting episode, I get straight to the point about what inner peace is and how to invite more of it into your experience.

MindfullyBri.com

Blogs and Videos:

Mantras to Live by in 2021

How to Catch a Negative Thought

A Guide to Making Better Choices

The Power of The Voice Inside Blog

How to Make it Happen: Action vs Alignment

This is episode 12 of the MindfullyBri podcast where my top 4 insights on cleansing your internal and external world. If you want to allow more of what you find you, you have to be willing to release all that's cluttering your atmosphere. 

MindfullyBri.com

This episode is an archive of one of the best meditations I've instructed. It's also a favorite mantra of mine and a personal guide to your inner work journey.

MindfullyBri.com

Today's episode is intended to give you a clear step by step system to keep your energy in check. By implementing 3 habits each morning and 3 habits each night, you'll get a tighter grasp and and gain more clarity on the energy harnessed within you.

MindfullyBri.com

Today's episode focuses on the personal power you have when it comes to generating energy and building momentum around a goal, both negative and positive. Learn how to tune into your experience.

MindfullyBri.com

Learn how your mindset and approach to life are limiting you, what ways you are living in the past, and how to realign with the present moment. For a practice on Beginner's Mind and Expert's mind check out the show notes.

MindfullyBri.com

Sifting through mental chatter, experiencing intense emotions, and choosing to respond with awareness. Be sure to practice the mindbody exercise at the end!

MindfullyBri.com