This episode begins with a meditation and leads into a teaching about blessings from my Instagram Live Masterclass. I guide you into experiencing a blessed state of being, teach you how to attract thoughts of gratitude, and help you understand the how your energy is your greatest currency.

MindfullyBri.com

In this episode, I bring to light one of the common challenges we all face: the void. The space between who you were and who you’re becoming can be a time of confusion, fear, scarcity, and uncertainty. This episode shows you how to shift your perspective from being buried in the ground to being planted, and noting the difference between withering and flourishing.

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There is a constant swirl of mixed emotions surfacing around all of us right now. This pandemic brings up unique challenges for everyone as we prepare for the road ahead. While we're being told to stock up our pantry and sanitize surfaces, people aren't talking about how to prepare YOURSELF for what's happening-the mental, emotional, and spiritual parts of you. In this episode I talk about mixed emotions in response to change (:11) , preparing to take care of your health (1:30), Mental wellbeing (2:17), perspective and responding to things outside of our control (3:06), Setting mental boundaries (3:30), asking proactive questions (4:23), Emotional Wellbeing (6:00), Navigating your emotions (6:32), Spiritual Wellbeing (9:25) Vipassana meditation (10:28) and a quick summary of the episode (13:30). For daily content and meditations check out my Instagram: @MindfullyBri; For more tools and services check out: www.mindfullybri.com.

MindfullyBri.com

You are co-creating the life that is unfolding in front of you, whether you are aware of it or not. In this first episode, I'll be reading an article I wrote on how to fine-tune your focus and expand your awareness of the energy you're emitting. In this episode you'll learn the biggest mistake in co-creating (2:34), tapping into your true desires (6:55), a visualization practice (8:55), having faith in what's coming (14:30), and the 10 practices to start applying TODAY (17:14).

MindfullyBri.com