The Mindfulness Program (TMP)

The Mindfulness Program (TMP) episodes

October 04, 2020 It’s all about Music
On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown
16 min
September 28, 2020 Aromatherapy
On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.
11 min
September 11, 2020 My calendar year
I shared my experiences, lifestyle and interesting building up to my birthday on September 5th
13 min
August 22, 2020 My Routines
In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.
15 min
July 12, 2020 Meditation and it’s benefits
I talked about the benefits of meditation and gave views of famous people on the topic
21 min
June 09, 2020 Pilot
What is Mindfulness and how I got started on the journey with meditation
29 min
June 01, 2020 The Mindfulness Program (TMP) (Trailer)
1 min

From the publisher's feed

Living through mindfulness and incorporating meditation into daily life.