This month's episode brings a spring meditation including: slow breaths to settle, body scan and visualisation of spring.

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Festive Slow Down Meditations present a 10-minute series of

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Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 4 turns to Loving kindness meditation and shares a mantra with others. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series,

Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 3 turns inwards and lets thoughts and emotions blow over following a Buddhist metaphor. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

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Join Astrid Bernkopf for a 10 min meditation to slow down

Join Astrid Bernkopf for a 10 min meditation to slow down during the

Join Astrid Bernkopf for a meditative Slow Down in the weeks leading up

The Mindfulness Revolution podcast Episode 8 – Meditative Journey through a wintery forest

This episode works on offering participants more options to customise the experience. You will have the option to either focus on breath or the heart beat. A second option is to prolong the visualisation on top of a wintery mountain by pausing the recording. Please ensure that you ground again coming out of any meditation before continuing with your day.

The meditation contains: rotation of body (naming and sensing body parts), breath / heart beat awareness and visualisation (walk through a winter forest and resting on a clearing overlooking a valley at full moon).

Episode 7 uses visualization and takes the participant to a forest.  There is an option to either have the forest bathed in sunlight or to have a cleansing rain.

Episode 6 is a longer deep relaxation mediation in the style of Nishala Joy Devi's yoga nidra for heart health. It contains rotation of consciousness, breath awareness and focus on sensations. Please ensure that you ground well having finished the mediation and do not get up too quickly. Drink water and avoid handling machinery or driving.