This episode focuses on small steps we can implement to ensure that lifestyle changes are successful. We will reflect on New Year's Resolutions and our struggle to keep to them. Tune in to reflect on how small changes can lead to big impact. 

Please note that any advice here is for the average healthy person. Any changes and recommendations made by health professionals should take priority to advice provided in the podcast. 

Just Breathe is a series of short breathing exercises by The Mindfulness Revolution to regulate and reset our system. This episode offers a calming breath for whenever we start to feel stressed or agitated.

At winter solstice, nature takes a short moment to pause. In this episode, we focus on a relaxing meditation observing the pause between breaths. Take a moment to step back from the festive bustle and relax at a warm fire place. 

This month's episode explores thoughts and thinking. It is a natural act and we often do not reflect on thoughts or thinking. In this episode, we will explore some initial aspects of how thoughts influence us and their nature as habits. Some tips of reality checking our thoughts are included to reflect on whether we should believe everything we think. 

Join The Mindfulness Revolution for a Beach meditation to take a sense of warmth and calm into the darker part of the year. This episode uses visualisation practice and mantra. 

Welcome to The Mindfulness Revolution Podcast series: 

The first episode is in 2 parts. Part 2 has a 10 minute beginners meditation focusing on tuning in with your breath. 

Welcome to The Mindfulness Revolution podcast series. 

The first episode is in 2 parts. Part 1 outlines the aims of the series and benefits of meditation and mindfulness as daily hygiene. You will receive a short overview of benefits of meditation and some initial tips to set up your own meditation practice.