The Mindofruba Podcast

What does age have to do with emotions and mental health? Why do we as adults still struggle with past memories?

A talk on inner children's feelings and why we need to sit with our inner child and heal them.

Everyday is a struggle, everyday is a new problem.

How do you heal yourself? What is it that we need to do to help ourselves out?

We repeat the word "I'm fine" without actually meaning it. We hide behind masks. When will we allow ourselves to heal?

The feeling where nothing is worth it anymore fills us up as we experience denial. This is the second episode of the denial series. In this episode, we will discuss two main questions:

1. What are the problems you can face in life generally?
2. Why are all problems valid?

The first stage of grief is Denial, and here we begin to describe how it feels to be in denial. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

An overview of the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance. These five stages will be the content of Season 1: Winter: The Serenity of Winter Storms.

An imaginative storytelling method was used to allow the listener to get into the feeling of a grieving individual.

An introduction to the mind of Ruba, literally. This episode explains who is Ruba Izzeldin and what this podcast is about. It is the beginning of the new journey of the poet, Ruba Izzeldin.

The Mindofruba Podcast: The Four Seasons of Earth

Don't forget the goal here is to smile.