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The Mindset and Self-Mastery Show episodes
- How To Embrace Your Identity And Inner Strength With Rich Vysion“I want other people to feel liberated in their truth and walk in their power just like I have.”
In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music has been a healing outlet for him, especially in relation to his mental health and trauma. The conversation emphasizes the power of vulnerability, the significance of rewriting one’s story, and the importance of self-acceptance and empowerment.
What to listen for:
- Community support plays a crucial role in navigating personal struggles and identity.
- Music serves as a powerful tool for healing and self-expression.
- Trauma can lead to self-discovery and a deeper understanding of oneself.
- Vulnerability in art can inspire others to embrace their own truths.
- It’s important to challenge societal norms and expectations regarding identity.
- Rewriting one’s story is a powerful act of self-empowerment.
- Mental health struggles are common, and seeking help is a sign of strength.
- Everyone has the ability to create their own narrative and define their worth.
“I realized that fear of failure, fear of success, and fear of everything was keeping me from pursuing anything fully.”
- Recognizing how fear affects us can be the key to breaking free from its grip.
- It’s not just the fear of failing that holds us back—sometimes, succeeding can feel equally intimidating.
- When fear dominates, it can prevent any meaningful action or progress.
- Identifying these fears allows for reflection and the potential to change mindset.
- Understanding these fears is often the gateway to pursuing passions and goals without restraint.
“I internalized the negative comments about my music and didn’t have the mental capacity at the time to discern that it was probably a projection.”
- Sometimes, criticism from others reveals more about them than it does about us.
- It takes time and mental resilience to separate constructive feedback from unhelpful projections.
- Internalizing criticism can be mentally exhausting and stifles creative expression.
- Recognize what feedback is truly valuable versus what is someone else’s baggage.
“It’s a conscious decision to share vulnerability and transparency to help others realize they’re not the only ones struggling.”
- Vulnerability isn’t always instinctive; it can be a deliberate choice to support others.
- Being open and honest can create a sense of connection and community.
- Sharing struggles often requires more courage than keeping them hidden.
- When people see others sharing their challenges, it can ease their own feelings of isolation.
- Vulnerability invites others to feel safe in expressing their own struggles and emotions.
About Rich Vysion
Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author, a testament to his unwavering triumph against all odds: How a braggadocious rapper overcame mental health struggles and along the way, created a platform that bridges the gap between music and mental health.
His tracks are cinematically musical—often crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines. His thought-provoking artistry has garnered favorable comparisons to Mos Def, Talib Kweli, and Common.
- www.richvysion.com
- www.instagram.com/richvysion
Resources:
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
The post How To Embrace Your Identity And Inner Strength With Rich Vysion appeared first on Choose Your Calling.
34 min - How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones“On paper, I looked good, but internally I was still all jacked up.”
In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body. PJ shares her journey through therapy and alternative healing modalities, emphasizing that healing is a unique process for everyone. The conversation highlights the significance of mindfulness and mental health strategies in overcoming past traumas and achieving self-mastery.
What to listen for:
- How being close to death and trauma can bring us to an unsuspecting yet healing place
- Generational trauma can be hidden in more ways than just family secrets
- Trauma shapes our reactions and responses
- Self-awareness is essential for healing
- Healing is a unique journey for each individual, and our personal growth requires ongoing effort and reflection
“I left the abuse, but I didn’t leave the trauma.”
- Walking away from a harmful situation is just the first step and often the hardest
- Trauma can stay with someone long after the abuse ends, influencing how they think, feel, and react in future situations
- Just because the abuser is gone doesn’t mean the impact they had on your life disappears
- Therapy, self-care, and ongoing support are so very important to truly healing after leaving an abusive relationship
- The process of identifying and working through trauma is essential for long-term emotional freedom, not just physical separation
“I was just here to be abused because my mom taught me that, and society reinforced it.”
- Sometimes, the beliefs and behaviors we inherit from our family can set us up for harmful patterns in adulthood
- Society often normalizes unhealthy dynamics, making abuse seem “acceptable” or “normal” for some people
- Growing up with these messages can deeply affect your sense of self-worth, making it harder to believe you deserve better
- Abuse is often cyclical, passed down through generations until someone decides to break that pattern
- Breaking free from conditioning: Acknowledging and unlearning these harmful lessons can be a critical step in personal empowerment and healing
“And it was just kind of messed up because we were going to church every day with this man. My mom let us live this life, but he abused you, and you didn’t think he was trying to abuse us?”
- Abuse often happens in places where trust and safety should be top priority, and that contradiction can make it harder to process
- Sometimes, parents or caregivers may be so caught in their own pain that they don’t recognize or acknowledge the harm their children might be experiencing
- Complex emotions for someone’s abuser can also be part of the “normal” family structure or community
- Abuse can disrupt and damage entire family systems, often leaving lasting confusion and pain
About Pauline Jones
Pauline Jones “PJ” is a trauma survivor, coach, and the host of “Insights of a Survivor,” a podcast where she share stories of resilience and growth to inspire others. After overcoming significant challenges in her own life, she now helps individuals heal from trauma and rewrite their personal narratives. Her mission is to empower others to transform their pain into purpose and embrace their inner strength.
- https://sites.google.com/view/soulfulresiliencejourney
- https://www.linkedin.com/in/p-j-bb629b320/
- https://www.instagram.com/soulfulresiliencejourney/
Resources:
Check out this other episode about healing after abuse
- Episode #43: Growing Stronger From Infidelity, Abuse And Devastation To Now Showing Others How To Do The Same With Dawna Campbell
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.
Interested in starting your own podcast or need help with one you already have?
Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
The post How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones appeared first on Choose Your Calling.
36 min - The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc“You have a choice on how you react to what you think is affecting you.”
In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental health. Deborah shares her journey into ghost hunting, the importance of recognizing and addressing external influences, and the power of hypnotherapy in healing.
What to listen for:
- Our own energy plays a crucial role in what we manifest in life.
- Recognizing external energies is essential for personal growth and healing.
- Hypnotherapy is a powerful tool for self-discovery and healing.
- It’s important to differentiate between psychological issues and external spiritual influences.
- Finding inner silence is key to understanding oneself and addressing personal issues.
- Cleansing practices, such as using sage, can help release negative energies.
“I have a very strong faith. I think you have to have faith in order to be a paranormal investigator.”
- Our inner belief systems provide us with the energetic foundation to explore the unknown.
- Having strong faith fortifies our mindset, enabling us to approach challenges with confidence.
- Trusting in something greater than ourselves helps guide us through uncertain or unfamiliar situations.
- What we believe impacts the energies we attract or encounter, especially in areas beyond the tangible.
- In uncertain or paranormal experiences, faith helps maintain composure and clarity amidst chaos.
“I have a right to my own way of thinking. That is one of the most difficult things to teach people.”
- Our thoughts create the energies that shape our reality, and we must honor the uniqueness of our thinking.
- We have the right to control and cultivate our thoughts, which directly influence the energy we radiate.
- It can be challenging to maintain personal perspectives in a world that tries to influence how we think.
- Teaching others to respect their own thoughts and energies, without external interference, is crucial for growth.
- Owning our mindset and thinking allows us to channel energy in a focused, empowering direction.
“To what end will this bring to you? Suppose it never happened… Then what are you gonna blame? What needs to be healed then?”
- Shifting our mindset from blaming external factors to introspection transforms how energy is directed.
- Without external circumstances to blame, the energy turns inward, forcing us to confront what truly needs healing.
- Taking responsibility for our healing releases us from negative energy cycles tied to blame.
- Releasing attachment to things that “never happened” frees our energy to focus on present healing.
- Our focus on what needs to be healed now, instead of blaming, transforms stagnant energy into forward momentum.
About Deborah LeBlanc
Deborah is a certified life and business coach as well as a clinical hypnotherapist. She is the owner of Mind Path Therapies LLC and Five Star Leadership LLC. Deborah lives in the heart of Cajun country with her husband and four dogs.
- https://mindpaththerapies.com
- https://fivestarleadership.co/about-five-star-leadership/
- https://www.linkedin.com/in/mindpaththerapies/
- https://www.instagram.com/mindpaththerapies
Resources:
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review!
Listen to other episodes
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
The post The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc appeared first on Choose Your Calling.
41 min - Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”
In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing the need for awareness, acceptance, and action in the journey of self-discovery. They discuss societal pressures, the superficiality of modern interactions, and the significance of finding one’s values and purpose.
What to listen for:- Parenthood can bring unexpected joy and responsibility.
- Superficial conversations are prevalent in society, and deeper connections are needed.
- Societal pressures can shape our choices and beliefs about success.
- Self-reflection is crucial for personal growth and understanding oneself.
- Awareness and acceptance are the first steps towards self-mastery.
- Taking small, intentional actions can lead to significant change.
- Values play a critical role in guiding our decisions and actions.
- The journey of self-discovery is ongoing and requires patience.
- Embracing the challenges of life can lead to personal fulfillment.
“The world is nothing but eight fucking billion perceptions, each one trying to prove that mine is better than yours. It is not.”
- Everyone’s view is valid, and no one’s perception is inherently superior.
- Life is about accepting different perspectives, not proving one right over another.
- Constantly trying to be “right” just breeds tension. What matters is understanding, not competition.
- Each person is living their own unique version of reality. There is no universal truth.
- When we stop competing to be “right,” real connections and growth can happen.
“Change is inevitable. Whether I do something about it or not, things are going to change outside of me and inside of me.”
- Fighting change is pointless—it’s going to happen whether we like it or not.
- Internal growth happens naturally, just like external changes, whether or not we push for it.
- Life is always in motion. The more you resist change, the harder it becomes.
- While you can’t stop change, you do get to choose how you respond to it.
- Change may feel unsettling, but it’s often where the most growth happens.
“We need to spend 2% of our day—just 28 minutes—connecting with ourselves. Sit with your thoughts. It may be uncomfortable at first, but something will emerge.”
- Carve out time daily to reconnect with yourself—just 28 minutes can shift everything.
- Sitting with your thoughts can feel awkward, but that’s where clarity begins.
- 28 minutes may seem small, but over time, it compounds into deeper self-awareness.
- When we create space for stillness, answers and insights naturally bubble to the surface.
- Consistently making time for reflection helps you tune into your authentic self.
About Utkarsh Narang
Utkarsh is a Learning Consultant, Executive Coach, Facilitator, and Content Creator based in Melbourne, Australia. Over his 16-year career, he has transitioned from being a physiotherapist, and a good one at that, to filming and editing 400 hours of content for a Columbia Business School professor. He has also scaled a startup and led sales, and now, he focuses on helping individuals and teams outperform themselves. Throughout his journey, he has learned to make fear an ally in living a courageous life.
He has a passion for understanding human behavior and uses his diverse experiences to build programs for organizations across the globe. He lives by his 5 core values: Discipline, Excellence, Growth, Freedom, and Love. When he’s not helping others get better, he enjoys working on himself through reading, meditation, exercise, and raising his two boys with his wife in Melbourne.
- https://www.ignitedneurons.me/
- https://www.linkedin.com/in/utkarsh-narang/
- https://www.instagram.com/ignitedneurons
- https://www.youtube.com/watch?v=5aj0btxnBLo
Resources:
Check out these other episodes about self-acceptance:
- Episode #77 w/Nick McGowan: Having Grace With Ourselves During Our Growth Stages And Our Off Seasons
- Episode # 92 w/Anthony Dicks Jr.: Give Yourself The Freedom To Evolve
- Episode #129 w/Karmen Michael Smith: How To Let Disruption Be The Catalyst For Your Liberation
Are you wondering what your purpose is in this world?
- Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.
Interested in starting your own podcast or need help with one you already have?
- Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
- Please subscribe on iTunes and give us a 5-Star review!
- Listen to other episodes
- Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
The post Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang appeared first on Choose Your Calling.
42 min - Why You’re Really Overwhelmed (And How to Fix It) With Nick McGowan“When something happens, and we feel overwhelmed, what do we do?”
In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and taking a step back, breathing, and reflecting on the situation to prioritize tasks can help you move forward with clarity.
What to listen for:- Overwhelm can occur when multiple things happen all at once, and our nervous system sees it as a threat.
- Self-awareness is crucial in recognizing and managing overwhelm.
- Taking a step back, breathing, and reflecting on the situation can help prioritize tasks and create a plan during the overwhelming moments.
- Daily habits like meditation and goal-setting can prepare oneself mentally for the day and build resilience.
“Overwhelm can feel like you just shut down. What happens in that moment is cognitive fatigue—too much mental action happening.”
- Overwhelm often leads to a sense of shutting down mentally.
- The feeling is actually a result of cognitive fatigue, which is the brain getting overworked.
- Cognitive fatigue happens when there’s too much going on mentally.
- Recognizing this as cognitive fatigue can help us manage it better.
“We have the power to stop and slow down. It takes awareness.”
- We have control over how fast or slow we move through things.
- Slowing down is a choice we can make to avoid burnout.
- Building self-awareness helps us recognize when to hit the brakes.
- Slowing down can actually increase productivity and well-being in the long run.
“Cognitive fatigue occurs when the brain is trying to maintain a high level of activity without rest.”
- Cognitive fatigue kicks in when the brain’s working hard without breaks.
- This is basically mental exhaustion from trying to stay at peak performance for too long.
- It’s important to take regular breaks to avoid mental burnout.
- Rest isn’t just a luxury—it’s necessary to keep your brain functioning properly.
About Nick McGowan
Nick is the Head of Disruption at Choose Your Calling. He is a constantly evolving human on a path toward self-mastery, doing the best he can each day to manage his mindset, emotions, and help others do the same.
- https://chooseyourcalling.com/author/nickmcgowan/
- https://www.linkedin.com/in/thenickmcgowan/
Resources:
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.
Interested in starting your own podcast or need help with one you already have? Send us an email or schedule a time to discuss your podcast today!
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review!
Listen to other episodes
Guest Inquiries right here: [email protected]
Your Friends at “The Mindset & Self-Mastery Show”
The post Why You’re Really Overwhelmed (And How to Fix It) appeared first on Choose Your Calling.
26 min - The Power Of Faith And Resilience In Personal Growth With Dr. Nicole Bradford
“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”
Episode summary:
In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and taking control of one’s own life. Dr. Bradford emphasizes the need to find the positive in every situation and to seek help when needed. She encourages individuals to stand in their truth, prioritize self-care, and give themselves grace. Dr. Bradford’s message is one of resilience, healing, and the power of personal growth.
What to listen for:
- Self-awareness is key to personal growth and overcoming trauma.
- Faith plays a significant role in finding meaning and purpose in suffering.
- It is important to find the positive in every situation and be grateful for the blessings in life.
- Seeking help and support is essential for healing and moving forward.
- Taking control of one’s own life and standing in one’s truth is empowering.
- Prioritizing self-care and giving oneself grace is crucial for personal well-being.
“Everything in life, God puts you through things so you can help someone else.”
- Your struggles aren’t just for you—they equip you to support others.
- Painful experiences often lead to growth and empathy for others.
- There’s a purpose behind your challenges, even if it’s not obvious right away.
- By overcoming adversity, you gain wisdom to guide others through theirs.
- Sharing your journey can inspire and give hope to those going through similar hardships.
“There’s purpose in the pain, and you have to be strong enough to continue to encourage yourself.”
- Pain isn’t pointless—it shapes you and builds your strength.
- Self-encouragement is crucial when you’re in tough situations.
- You need inner strength to push through difficult times.
- Resilience is about finding purpose in your pain, even when it’s hard to see.
- No one can cheer you on like you can—self-motivation is a powerful tool.
“Look for the small blessings every day. Look for his hand in your life and hold on to your faith.”
- It’s easy to miss, but blessings are hidden in everyday moments.
- Focusing on the positive helps you stay grounded and grateful.
- Faith gives you the strength to keep going, even in uncertainty.
- Seeing God’s hand in your life helps you trust that you’re on the right path.
- Holding onto faith brings peace, especially when life feels overwhelming.
About Dr. Nicole D. Bradford
With more than two decades of experience in multiple leadership roles across all levels of education, Dr. Nicole Bradford is recognized as an industry thought leader and subject matter expert.
As an author, entrepreneur, speaker, and founder of Maintain the Flame, Dr. Bradford leverages her experiences over the years to inspire, motivate, and challenge audiences to shift their thinking toward living their full authentic selves while making a positive impact on others. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth.
Over the course of her career, Dr. Bradford is most proud of being able to work alongside youth to achieve their personal and academic goals. Through advocacy and relentless support, she has a tenured track record of helping countless students and families from disadvantaged communities to thrive in the face of adversity.
As a first-generation college graduate and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. Bradford doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions, allowing what we love to lead the way.
- www.maintaintheflame.net
- https://www.instagram.com/maintaintheflame
- https://www.linkedin.com/in/dr-nicole-d-bradford
Resources:
Check out these other episodes about resilience:
- Episode #6 w/ Richard Mollica: Transforming Suffering Into Meaning
- Episode #41 w/ Debra Driscoll: How To Transform Your Life After A Life-Changing Loss
- Episode #79 w/ Dan MacQueen: There Is Nothing Like A Brain Hemorrhage To Refocus The Mind
- Episode #84 w/ Nick McGowan: How Trauma Affects Our Mindset
- Episode #106 w/ Terry Tucker: Cancer Doesn’t Define Your Life, You Do, Embrace The Suck
- Episode #136 w/ Shariann Tom: Survival And Transformation: Unpacking A Five-Time Cancer Survivor’s Journey
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
– Your Friends at “The Mindset & Self-Mastery Show”
The post The Power Of Faith And Resilience In Personal Growth appeared first on Choose Your Calling.
36 min - Exploring The Role Of DEI In Healing And Growth With Corey Williams
Episode summary:
In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringing and family shaped her perspective on race and class and how she has evolved in her understanding of privilege and marginalized identities. She challenges the notion of a meritocracy and highlights the value of every individual’s worth. Overall, the conversation explores the complexities of DEI and the importance of education in fostering understanding and empathy.
What to listen for:
- DEI is about more than just race and gender; it encompasses all kinds of identity, including neurodiversity, disability status, and veteran status.
- Growing up in a racially segregated town in Alabama, Corey learned the importance of education and saw it as a way to overcome obstacles.
- Corey’s perspective on race and class has evolved over time. She now recognizes the privileges she had and the need to address systemic issues.
- Honest and open conversations about sensitive topics, such as sexuality, are important for fostering understanding and acceptance.
- DEI is not about giving someone something they didn’t earn but about recognizing the worth and value of every individual.
- The education system can be a deterrent for certain people, and there is a need for a broader understanding of DEI in educational settings.
- DEI is about creating an inclusive environment where teams can work together effectively and leverage the unique talents of individuals.
- Understanding and accommodating individual differences, including neurodiversity, is important for creating an inclusive workplace.
- Managing trauma and letting go of shame are essential for personal growth and self-mastery.
“I am here because I have ancestors that survived. They survived the Middle Passage. They survived wars. They survived. And they survived so that I am in this point right here, and they did that, and so I can do this.”
- Being aware of the resilience of ancestors who endured unimaginable hardships serves as a foundation for current generations.
- The survival of ancestors isn’t just history; it’s a legacy that empowers the present.
- A reminder that the struggles of those before us have led to our current opportunities and responsibilities.
- There’s a strong thread of continuity between past and present, linking generations through shared struggles and triumphs.
- Understanding this history can be empowering, motivating us to make the most of the opportunities we have.
“What DEI is really supposed to be about is helping people understand how teams, groups of people can work best together, most productively for the individuals and most effectively for the team.”
- DEI is all about fostering collaboration, ensuring everyone can work together harmoniously.
- When teams understand and embrace DEI, they function more productively, benefiting everyone involved.
- DEI isn’t just a buzzword; it’s a strategy for making teams more effective.
- Understanding how we can focus on balancing individual productivity with team effectiveness.
- By understanding and appreciating differences, teams can unlock new levels of performance.
- DEI encourages a holistic approach to teamwork, considering the well-being of each member as well as the collective success.
“DEI, diversity, equity, inclusion is really about all kinds of identity. So we’re not just talking about race or gender or sexuality. We’re talking about neurodiversity, we’re talking about disability status, we’re talking about veteran status. Most people have some marginalized identity, and we all benefit when we can see one another more fully and connect across our differences.”
- DEI encompasses a wide range of identities beyond just race, gender, and sexuality.
- It’s important to recognize and include neurodiversity, disability status, and veteran status in DEI conversations.
- Many people carry some form of marginalized identity, highlighting the widespread relevance of DEI.
- Understanding that there’s value in connecting with others across different identities as it enriches our collective experience.
- When we embrace DEI, everyone benefits, not just those who are marginalized.
- True DEI means seeing and valuing all aspects of a person’s identity, leading to deeper connections and understanding.
About Corey Williams
Corey was born in Alabama and went off to Harvard with less than zero self-awareness. For a long time, she believed that identities didn’t matter. And then, through challenging experiences like having babies and being sexually assaulted, she found that her identity was very much at issue. It has taken her on a long journey that’s led to DEI consulting with nonprofits, schools, Silicon Valley startups, and Fortune 500 companies.
- www.saircollective.com
- https://linkedin.com/in/coreybwilliams
- https://www.instagram.com/saircollective/
Resources:
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]– Your Friends at “The Mindset & Self-Mastery Show”
The post Exploring The Role Of DEI In Healing And Growth appeared first on Choose Your Calling.
44 min - Examining Patterns And Situations For Personal Growth With Nick McGowan
“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.”
Episode summary:
In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness and frustration, the importance of being present, and how underlying issues from the past or anxieties about the future can influence our reactions in the present. He shares insights from his own experiences in business, life, and mental health coaching, offering practical advice on managing difficult emotions, recognizing toxic patterns, and aligning with what truly feels right.
What to listen for:
- Listen in as we candidly explore self-improvement and healing, emphasizing the importance of self-awareness and intentional action.
- Feeling grumpy, upset, or frustrated may not always be directly related to the present situation, but could stem from something in the past or future.
- Being present and understanding the deeper reasons behind these emotions is important for personal growth and healing.
- Self-awareness is key in identifying patterns and situations that have led to these feelings.
- Reflecting on past experiences can help uncover the root causes of these emotions and make conscious choices to heal and change.
“Self-improvement and healing, emphasizing the importance of self-awareness and intentional action.”
- Knowing yourself is crucial for genuine self-improvement and healing. It’s about understanding your triggers, emotions, and patterns.
- Growth doesn’t happen by accident. It requires conscious, deliberate steps that align with your goals and values.
- Self-improvement and healing are ongoing processes, not one-time events. It’s about fixing one area of your life; they involve a balanced approach to your mind, body, and spirit.
- Recognizing how mental and emotional states impact your physical health can enhance your healing journey.
- Taking ownership of your actions and reactions is key to making meaningful changes.
“In those moments where you’re grumpy, pissed, and upset, gratitude doesn’t always help. Sometimes, you’re not just trying to change your mindset; you’re actually trying to fix the problem.”
- It’s okay to feel grumpy or upset—your emotions are valid and deserve recognition.
- While gratitude is powerful, it’s not a magic solution for every situation, especially when a real issue needs addressing.
- Sometimes, the best way to handle negative emotions is to tackle the root cause rather than just trying to shift one’s perspective.
- It’s important to be authentic with your feelings rather than forcing positivity when it doesn’t feel genuine.
- Understanding when to focus on gratitude and when to focus on problem-solving can help you navigate challenging emotions more effectively.
- Taking action to fix the problem can lead to longer-lasting relief than trying to bypass it with mindset shifts.
“If you feel grumpy or frustrated in a job, it’s probably not just that specific thing in that moment. It might have a similar flavor to something else in your past.”
- Your current frustrations may echo past experiences, indicating a pattern that needs addressing.
- Unresolved issues from the past can resurface in different contexts, affecting your current mindset and emotions.
- When you’re frustrated, step back and ask yourself if there’s a deeper, underlying reason for your feelings.
- Be aware of how past experiences can color your perception of present situations, leading to heightened reactions.
- Frustration can be an opportunity to discover more about yourself and what you need to heal from past experiences.
- Recognizing these patterns is the first step to breaking free from them and creating a more positive future.
About Nick McGowan
Nick is all about self-mastery. He works daily to manage his mindset and emotions and helps others do the same. His journey is one of resilience—he’s owned multiple companies, overcome addiction, and bounced back stronger after life’s toughest challenges. With over 20 years of experience in sales and marketing, Nick has helped purpose-driven businesses grow and make a real impact. He’s got a creative spark, a ton of tenacity, and a passion for helping others navigate both personal and professional growth.
- https://chooseyourcalling.com/author/nickmcgowan/
- https://www.linkedin.com/in/thenickmcgowan/
Resources:
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
– Your Friends at “The Mindset & Self-Mastery Show”
The post Examining Patterns And Situations For Personal Growth appeared first on Choose Your Calling.
24 min - Practical Steps for Self-Mastery: Embracing Your Soul’s Desires With Dr. Susan Nicholas
“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.”
Episode summary:
In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey of spiritual awakening and the crisis that led to it. She discusses the deep sadness and existential crisis she experienced and how she learned to transform and navigate those emotions. They get into the importance of recognizing and understanding the energy within us and how to transform it. Dr. Nicholas also highlights the need for awareness and the responsibility we have to make changes at a soul level. Listen in as the conversation explores the process of self-mastery and transformation and the importance of becoming aware of the deeper desires and needs of the soul, rather than following societal expectations.
What to listen for:
- How a crisis or awakening can lead to a spiritual transformation and a deeper understanding of oneself.
- What deep sadness and existential crises signal to us that something within us needs attention and transformation.
- How to recognize and understand the energy within us meant for healing.
- Awareness is the first step towards making positive changes at a soul level.
- Becoming aware of the deeper desires and needs of the soul is crucial for self-mastery and fulfillment.
- Breaking free from generational traumas and societal expectations is necessary for personal growth.
- Practical tools such as breathwork and meditation can aid in the process of self-discovery and transformation.
- Personal growth is an ongoing journey, and seeking support and guidance is essential.
“I felt a visceral sadness that nothing could lift, a sadness so deep it hurt my soul.”
- Exploring the profound impact of soul-level sadness.
- How intense emotional experiences can feel all-encompassing.
- Deep sadness affects not just the mind but the soul itself.
- Unpacking the difficulty of overcoming deep, soul-wrenching emotions.
“We carry some burdens generationally, even ancestrally, in our DNA.”
- Understanding the concept of inherited trauma passed down through generations.
- How emotional and psychological burdens can stem from our ancestors.
- The importance of healing is not just for oneself but for past and future generations.
- Breaking free from generational trauma to create a new legacy is possible and can affect more than just our own lives.
“Our feelings are the language of the universe, and they will be felt, cycling through until we transform them.”
- Exploring how emotions are a form of communication with the universe.
- How we can acknowledge and transform emotions.
- True healing often requires deep emotional work.
- How we can use our emotions as a pathway to personal growth and transformation.
About Dr. Susan Nicholas
Susan Nicholas, MD, is a former surgeon and founder of the Human Consciousness Consortium. She is a six-time author of conscious books for adults and children, a quantum energy healer, a TEDx presenter, and an international speaker. Susan hosts the Be Conscious Podcast and the Money Consciousness Show. Her diverse works awaken humanity to consciousness.
- www.SusanNicholas.org
- https://www.linkedin.com/in/susannicholasmd/
- https://www.instagram.com/conscious.susan/
Resources:
Check out these other episodes about our soul’s journey
- Episode #126 w/ Esther Zeldon: Finding Your Purpose And Breaking Out Of The System
- Episode #133 w/Chris Wasko: Exploring Generational And Regional Trauma From A Mediums Perspective
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
– Your Friends at “The Mindset & Self-Mastery Show”
The post Practical Steps for Self-Mastery: Embracing Your Soul’s Desires appeared first on Choose Your Calling.
51 min - How To Find Alternative Solutions To Overcome Challenges With Nick McGowan
How To Find Alternative Solutions To Overcome Challenges
“If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what else is there.”
Episode summary:
In this episode, Nick discusses the importance of patience and overcoming obstacles. He emphasizes the power of storytelling and practical examples in understanding how to overcome challenges and shares a personal story about dealing with the heat in their tiny house and how they found alternative solutions.
What to listen for:
- Explore anecdotal and practical examples from my life that may help you navigate overcoming obstacles.
- When faced with challenges, ask yourself, ‘How could I?’ and explore different options.
- Alternative solutions, such as house and pet sitting, can provide opportunities for travel and new experiences.
- Being patient and open to different possibilities can lead to unexpected and fulfilling outcomes.
“When you see a situation that comes up and you think ‘I couldn’t,’ I want you to actually ask yourself, ‘How could I?’
- Shift into possibilities and away from limitations by asking yourself, “How could I?”
- What happens when we approach challenges with curiosity rather than fear?
- Put yourself in the driver’s seat of your own life by reminding yourself you have ower and solutions are out there.
- Sometimes, a simple mindset shift can unlock your potential and help you discover creative ways forward.
“Most times that smaller step, that starting step is just asking ‘How can we?’ instead of ‘I can’t’ or ‘I don’t know how to, and therefore I won’t.’”
- The big picture can be overwhelming, so begin with that first, small step of asking.
- How we can replace thoughts of “I can’t” with the simple but powerful question, “How can we?”
- How to turn your mindset from doubt and into proactive problem-solving.
- By focusing on what can be done rather than what can’t, you open up a world of possibilities, making even daunting tasks seem more achievable.
“Most times that smaller step, that starting step is just asking ‘How can we?’ instead of ‘I can’t’ or ‘I don’t know how to, and therefore I won’t.’”
- Moving from “I can’t” to “How can we?” turns inaction into action, sparking momentum with just one question.
- Asking “How can we?” fosters creativity and invites fresh ideas that can help you overcome challenges you initially thought were insurmountable.
- Replace fear of the unknown with curiosity. By asking “How can we?” you create a space for exploration and new solutions.
- The mindset of “How can we?” keeps you open to trying new approaches and experimenting, leading to breakthroughs that might not have been possible with a fixed mindset.
About Nick McGowan
Nick is all about self-mastery. He works daily to manage his mindset and emotions and helps others do the same. His journey is one of resilience—he’s owned multiple companies, overcome addiction, and bounced back stronger after life’s toughest challenges. With over 20 years of experience in sales and marketing, Nick has helped purpose-driven businesses grow and make a real impact. He’s got a creative spark, a ton of tenacity, and a passion for helping others navigate both personal and professional growth.
Resources:
Check out these other episodes about managing and limiting negative thinking
- Episode # 52 w/ Maria T. Finch: Battling The Mindcluck
- Episode #111 w/ Paul Rivera: How To Break Your Mental Barriers And Master Yourself
Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession
Thank you for listening!
Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089
Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/
Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA
Guest Inquiries right here: [email protected]
– Your Friends at “The Mindset & Self-Mastery Show”
The post How To Find Alternative Solutions To Overcome Challenges appeared first on Choose Your Calling.
38 min
About The Mindset and Self-Mastery Show
From the publisher's feed
On The Mindset & Self-Mastery Show, Nick and his guests have real, honest conversations about understanding how life’s moments have shaped us, who we are at our core, and how we all uniquely…
process and heal along our self-mastery journey.