“Presence is what remains when you strip away all the noise, all the excess.”

In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences shaped his approach to self-mastery and success.

About Dre Baldwin

Dre built Work On Your Game® to turn disciplined execution into dominance. A 4x TEDx speaker and 43-time author, Dre played pro basketball for 9 years. Today, he helps experts and entrepreneurs install mindset, systems, and strategy to scale from six to seven figures with presence and power.

http://DreAllDay.com

http://LinkedIn.com/in/DreAllDay

http://Instagram.com/DreBaldwin

https://www.workonyourgame.com/

Resources:

Check out other similar episodes:

The Greatness Inside Of You Like A Superstar Athlete With Darlene Santore

How To Not Rush Through The Trauma Storm With David Kitchens

Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you.

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Learn more about our host, Nick McGowan.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://www.youtube.com/watch?v=bCcqCo4KTqk

“Healing shapes how confident and certain we feel.”

In this episode, Nick explores the concepts of confidence and certainty, their differences, and how they influence personal growth. He discusses practical insights on how understanding these can improve mindset, decision-making, and emotional resilience. He also dives into the difference between confidence and certainty and the role of certainty in personal growth.

About Nick McGowan

I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here.

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet.

So, what message are you here to share?!

https://nickmcgowan.com/

https://www.linkedin.com/in/thenickmcgowan/

Resources:

Check out other episodes about our confidence and clarity

Finding Confidence Through Grief and Psychic Mediumship With Karen Romine

Become A Person Of Value With Jeevan Matharu

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Learn more about our host, Nick McGowan: https://nickmcgowan.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/yLI7lLnclAY

“If you heal yourself, you have the ability to heal generations before and after you.”

In this episode, Nick speaks with Amber Richbook about her journey through identity, subconscious beliefs, and the impact of generational trauma. They explore the importance of awareness and the role of cultural identity in shaping our experiences and ultimately who we believe we are and what our “identity” means to us.

About Amber Richbook

Amber Richbook is a transformational speaker and identity-shift coach who helps people move from simply existing to fully living. Through keynotes, coaching, and her podcast Meaningful Conversations, she teaches individuals to break self-limiting beliefs and take practical steps toward authentic, purpose-driven lives. She is a TEDx speaker and has appeared on PBS and corporate leadership platforms. Her mission is to become the go-to voice for mindset and identity transformation for a new generation.

https://www.arichbook.com/

https://www.linkedin.com/in/arichbook/

https://www.instagram.com/a.richbook/

Resources:

Check out other episodes about identity:

Processing Our Childhood Traumas With Jeremy Stegall

Exploring The Role Of DEI In Healing And Growth With Corey Williams

How To Embrace Your Identity And Inner Strength With Rich Vysion

Love and Faith Beyond Identity and Labels With Carl King

Exploring Human Design For Self-Mastery With Akary Busto

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Learn more about our host, Nick McGowan: https://nickmcgowan.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/zO7xasV4WUg

“Cancer didn’t just change my life; in a lot of ways, it saved it.”

In this episode, Nick speaks with writer and cancer survivor Edward Miskie about identity, resilience, and rebuilding life after cancer. Edward shares his journey through alcoholism, a rare and aggressive cancer diagnosis at 25, and the emotional fallout of survival. He opens up about losing who he was, shedding old identities, learning to create a new version of himself, and the power found in asking yourself what you truly want.

About Edward Miskie

Edward is currently celebrating 13 years as a sole survivor of a rare Non_Hodgkin's Lymphoma with the publishing of his book Cancer, Musical Theatre, & Other Chronic Illnesses, available at Barnes & Nobel, Apple Books, Walmart, Amazon, and others.

For the last 20 years, Edward has spent his life in NYC writing, producing, and performing.

https://www.edwardmiskie.com/

https://www.remissionfilmfest.com/

https://instagram.com/edwardmiskie

https://www.tiktok.com/@edwardmiskie

Resources:

Check out other episodes about life change from cancer

Cancer Doesn't Define Your Life, You Do, Embrace The Suck

Unpacking A Five-Time Cancer Survivor’s Journey With Shariann Tom

Interested in starting your own podcast or need help with one you already have?

https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/pLtt_A7WrCc

“There's a massive link between the way that we talk to ourselves and the results that we get in the world.”

In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life's challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth.

About Nick McGowan

I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here.

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet.

So, what message are you here to share?!

https://nickmcgowan.com/

https://www.linkedin.com/in/thenickmcgowan/

Resources:

Check out other episodes about our inner dialogue and managing negative self-talk.

Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney With Mike Bassett

It's Time We Start Talking About Our Mental Health With Nick McGowan

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://www.youtube.com/watch?v=I5nAkIFbQII

“Be curious, not judgmental.”

In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people's beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships.

About Patrick Boylan

Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called "The Duolingo of Music Education." Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow’s unique approach.

https://museflow.ai - Use promo code **"MINDSET50"** to get 50% off any subscription you'd like, FOR LIFE!

https://www.linkedin.com/in/patrick-boylan-6b133248/

https://www.instagram.com/museflow.ai/

Resources:

Check out other episodes about curiosity

The Magical Journey of Discipline and Curiosity With Wayne Faulkner

Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/e_uEip0lA6g

“Drum circles were created to build inclusivity, equity, and diversity.”

In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction.

About Andrew Ecker

Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection.

With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment.

As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living.

https://www.drummingsounds.com

https://www.linkedin.com/in/andrew-ecker-sacred7/

https://www.facebook.com/andrew.ecker1/

For our audience, please enjoy a free copy of Andrew’s book, “The Sacred 7” — it’s available for download at http://thesacredseven.com/

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://www.youtube.com/watch?v=ePVDkt4shso

“Stop and think, why am I having this reaction? And observe instead of being in it.”

In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life.

About Lybi Ma

Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing.

https://www.psychologytoday.com/us/contributors/lybi-ma

https://www.linkedin.com/in/lybi-ma-b982941/

https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/j2D7uhqBuLM?si=6hHxUoW72z6Uq-ai

“The best way to change life on Earth is to change the way we start.”

In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and mother of six, emphasizing the importance of meeting a baby's needs and the psychological aspects of parenting.

About Anne Wallen

Anne is a respected figure in women’s health with over 30 years of experience and is a leading voice on global change in maternity care – particularly for those at greatest risk. She continues to educate and empower birth professionals in more than 20 countries, contributes to a variety of curricula, and shapes the future of maternal health through her impactful role as a speaker and mentor. Anne is the Director and co-founder of MaternityWise International, and her legacy lies in inspiring generational changes around and elevating women's healthcare worldwide.

https://www.maternitywise.com

https://www.linkedin.com/in/anne-wallen-08478035/

https://www.instagram.com/maternitywise/

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/lxmCV-B8B5c

“Your beliefs govern your reality.”

In this episode, Nick speaks with Damon Cart, an NLP teacher and coach, about the transformative power of self-concept coaching. Damon shares his personal journey through depression, the importance of understanding one's values, and the pitfalls of self-worth.

About Damon Cart

Damon is a world-leading expert in creating lasting internal transformations using the Self-Concept model™. As a master NLP practitioner and co-founder of The Self-Concept Research Group, he transformed his own life from a struggling insurance agent to a globally recognized authority in personal development. Mentored by NLP pioneer Steve Andreas, he has spent nearly eight years helping thousands achieve identity-level change. Based in Santa Cruz, California, Damon combines deep theory with practical application to make transformation effortless and permanent.

https://selfconcept.com/

https://www.linkedin.com/in/damon-cart-aa79b122/

https://www.instagram.com/damoncart

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/wP34Z2t-ATw