The Mindset Athlete Podcast

Celeste is on a mission to help others start Building More than Just a Body by emphasizing the importance of self-love, confidence, mindset, wellness development, behaviour change modification planning, and long-term success strategies all coming together with the proper training and nutrition programs. She is on a mission to help others be, achieve, and have anything they desire in life which she believes is 100% possible with the proper focus and mindset.

She believes everyone deserves to embody and radiate confidence in who they truly are, every day. Not forgetting she is also the host of CONFESSIONS OF A BIKINI PRO PODCAST

If you missed her previous episode you can listen to it here.

In this episode, we discussed the unhealthy relationship with food (binging, overeating, over-restricting, avoidance, punishment, guilt, not knowing how to find a balance, etc.)?

-Body image (seeing your body differently than it really is—i.e. like a balloon)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Feeling confident in your skin as you begin building muscle and getting your health back even when that means more fat begins to come back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Setting new goals and creating a new identity now that you are no longer on prep?

You can learn more about Celeste via her website www.celestial.fit and by connecting through her Social Media.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Celeste is on a mission to help others start Building More than Just a Body by emphasizing the importance of self-love, confidence, mindset, wellness development, behaviour change modification planning, and long-term success strategies all coming together with the proper training and nutrition programs. She is on a mission to help others be, achieve, and have anything they desire in life which she believes is 100% possible with the proper focus and mindset.

Dr Robert Weil, D.P.M. who specialises in podiatric medicine, orthotics and sports medicine. He has written a column for the Naperville Sun and Aurora Beacon since 2007 as "The Sports Doctor". His goal is to provide sports medicine information to athletes, their families, coaches and all readers. Additionally, he hosts a weekly radio show, "The Sports Doctor". He addresses current topics in medicine and sports and often include guest speakers who bring a wealth of knowledge from their various professional backgrounds.

But not forgetting his has also published a book called #HeySportsParents: An Essential Guide for any parent with a child in sports. (US), (UK) and (Canada).

He has worked with prominent local athletes, including 2010 Olympic Figure Skating champion Evan Lysacek, four-time IHSA state tennis champ and former UCLA player Liz Lumpkin, and the 2010 girl's state tennis champion Jasmine Minor. Many of the top volleyball players at Sports Performance in Aurora have sought my services as well as top athletes in all sports. Many of his patients are active and recreational athletes like you and me.

Foot screenings and an analysis of how an athlete walks and runs, the shape of their legs and the strength and range of motion can be incredibly helpful. He offers free screenings at his office as well as at Edward Health and Fitness Center at Seven Bridges in Woodridge and New Balance Naperville.

He will address a variety of issues and topics on his website and invites you to visit the site again to learn more about the role of the foot in sports, common foot and foot related injuries, and information in all aspects of sports medicine.

You can learn more about Bob via her website sportsdoctorradio.com and by connecting through his Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Dr Robert Weil, D.P.M. who specialises in podiatric medicine, orthotics and sports medicine. He has written a column for the Naperville Sun and Aurora Beacon since 2007 as "The Sports Doctor”. His goal is to provide sports medicine information to athletes, their families, coaches and all readers.

Additionally, he hosts a weekly radio show, "The Sports Doctor" on bbsradio.com.

Cheryl Meyer has read like a fiend. Has gone back to school to become a Certified Health Coach through IIN, The Institute for Integrative Nutrition. She has tried dozens of different things in her own journey to a healthier, happier life. She has researched all of the triggers of inflammation and autoimmune disease, but not forgetting she is also the author of It Feels Good To Feel Good, learn to eliminate toxins, reduce inflammation and feel great again (USA), (UK), (Canada).

The old adage, do you want to eat to live, or live to eat?

"When I started on my journey back to health I discovered the Functional approach, also known as Root Cause medicine."

You can learn more about Cheryl via her website cherylmhealthmuse.com and by connecting through her Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

She has gone back to school to become a Certified Health Coach through IIN, The Institute for Integrative Nutrition. She has tried dozens of different things in her own journey to a healthier, happier life. She has researched all of the triggers of inflammation and autoimmune disease, but not forgetting she is also the author of It Feels Good To Feel Good, learn to eliminate toxins, reduce inflammation and feel great again.

Jonathan Jones empowers millennials and students to speak their success, believe in their greatness and create the life and business of their dreams. He is a TEDx Speaker, Originator of Speak Your Success Academy, and Best-Selling Author of the Book Process. On top that he is also the host of Speak Your Success Podcast.

'It is easier to build strong children than to repair broken men. - Frederick Douglass'

You can learn more about Jonathan via his website jonathanjonesspeaks.com and by connecting through his Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

He empowers millennials and students to speak their success, believe in their greatness and create the life and business of their dreams. He is also a TEDx Speaker, Originator of Speak Your Success Academy, and Best-Selling Author of the Book Process. On top that he is also the host of Speak Your Success Podcast.

'It is easier to build strong children than to repair broken men. - Frederick Douglass'

Dr Steven Sudell Jr has been a Crossfit competitor since 2012 and he specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy.

"When we focus on getting people to move better, I have seen some incredible things. I created Prehab 2 Perform as a free resource and tool geared towards some of the things I am most passionate about helping people return to what they love without pain and more fit than ever before!"

He created the Neck Hammock out of necessity. As a physical therapist, one of the most frustrating injuries that he sees on a daily basis is neck pain. Strengthening and stretching exercises are okay, but he finds that cervical traction almost always provides the most relief. However, most at-home traction products are either too expensive and too bulky to carry around or that are cheaply made and ineffective. He wanted to create a product that made sense financially, is easy to travel with, and has a comfortable fit, and most of all: makes your neck feel incredible!

You can learn more about Steven via his website www.prehab2perform.com and by connecting through his Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

He created the Neck Hammock out of necessity. As a physical therapist, one of the most frustrating injuries that he sees on a daily basis is neck pain. Strengthening and stretching exercises are okay, but he finds that cervical traction almost always provides the most relief.