Most of us carry weight that was never ours to hold—stress about the future, the opinions of others, the uncontrollable. In this Mindset Debrief, we dive into the difference between concern and control, exploring how stoic detachment, boundaries, and personal standards help reclaim your energy and peace. If you’re feeling overwhelmed or stuck, this episode is your reminder that strength doesn’t come from carrying everything—it comes from carrying the right things.

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