In this new 'real' series Sophie Rogers and Jenna Hyde reconnect and transform the potential "clichés" used in the mindfulness and mindset space into real-life meanings, by breaking down exactly what those frequently used terms can really mean. 

Sophie and Jenna describe the power of daily gratitude practices (whilst not even realising that they are gratitude practices) including the power of three good things, an extremely simple way to implement gratitude into your every day, and the key to training your brain to focus on the good and help the 'good things' gain momentum to raise your vibration daily. 

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights

In this episode, Amy Breslin from the 'Top 30 Mind Over Money Podcast', joins Sophie Rogers and Jenna Hyde to talk about self-limiting beliefs around money, what money blocks are, and how they might look like in our everyday.

Amy discusses some of the ways to identify and dissolve money blocks, where they might come from, and reveals how to transform our limiting beliefs and behaviours into an abundant money mindset.

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights

Brief introductions and big tangents...In this episode, we are introduced to Energy Edit co-host Sophie. Sophie talks about how going through cancer led her to her true calling, and away from a way of life that was no longer working for her. Sophie talks about working in wellness, founding her crystal shop, and teaching meditation, and yoga. 

Sophie explains how beginners can start their yoga practice.

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights

Brief introductions and big tangents...In this episode, we are introduced to Energy Edit co-host Jenna. Jenna gives a brief introduction to her career in media, and how she has "pivoted" her business to a media training company and created a career & mindset inspiration company in 2020. 

Taking travels through tangents Sophie and Jenna reflect on questions on fulfilment...

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights

In this trailer episode, Sophie and Jenna introduce what The Energy Edit Podcast is about, and reminisce about some of the challenges of naming a podcast. 

You can expect inspiration from special guests, chats about all things mindset, and how to integrate the esoteric into your everyday life. 

Music: Lakey Inspired - Warm Nights | Guitar hook played by Austin Carson | Track art by: samalive.tumblr.com/ | https://soundcloud.com/lakeyinspired/warm-nights