The film “Black Hawk Down” describes the Battle of Mogadishu, in which Sgt. John Belman, a member of the Combat Search and Rescue Team was sent in after two helicopters were shot down. Dive into his mindset when, “very early on, I assumed I was going to die.” We also discuss how his military experiences shape his approach in both business and as cadre of GoRuck challenges where he and I first met. If you really want to learn the meaning of “Embrace the Suck,” this is the episode for you!

It’s never too late to chase your dreams. Meet Leah Jantzen: elite endurance athlete, life coach, motivational speaker, guidance counselor, volleyball coach, & mother of 4. At the YOUNG age of 42, she ran her first marathon followed by 9 more. She then decided to learn how to swim & compete in triathlons where she qualified for Iron man World Championships in Kona, HI on only her second event! Leah believes if you combine visualization, action, & positivity and “going deep with less,” nothing is off limits!

As a "self proclaimed nerd, hip-hop head, jock and yogi," Shauna's mission to always learn things, teach things and to move are defined by her educational experiences and professional role as a leading authority in health/fitness/yoga. But how does one navigate the experience of suddenly learning that you have a different biological father & 34 new siblings...in your late 30's?!! Shauna's MINDSET to use movement to ground herself has never been so important!

To learn more: shaunaharrison.com or IG:@shauna_harrison

In this episode, we "break it down" with the guy that "gets down with broken bones!" Chad Zooker M.D. is one of the top orthopedic surgeons in this area. He discusses how his early experiences playing sports have directly shaped his attitude, approach and mindset with his patients, "challenging himself to keep people moving, whether they are getting in shape, weekend warriors, or high level athletes."

To learn more: orthomaryland.net

This episode dives into the experiences of arguably the best female lacrosse player in U.S. History. Learn how playing multiple sports directly contributed to her growth and success, her ability to maintain competitive mindset, her vulnerabilities and her continued love for lacrosse...and Harry Potter!

To learn more about Taylor: taylorcummingslacrosse.com or IG: taylorcummings_

Excited to welcome Dr. Nii Darko, host of highly acclaimed podcast, "Docs Outside the Box" who flips the script and asks me the hard questions..on my own show!! 

To learn more: mindsettraininginstitute.com

Follow me on IG: dr.t_sportspsych

Welcome to my first podcast episode of, "The Mindset Experience."

To learn more: mindsettraininginstitute.com

Follow me on IG: dr.t_sportspsych