The Mindset Gym

By Emily Irwin

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.

This isn’t about more motivation

... more

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FAQs about The Mindset Gym:

How many episodes does The Mindset Gym have?

The podcast currently has 93 episodes available.

The Mindset Gym episodes:

February 24, 2025 Episode 02: Don't Underestimate Those Small Habits
Welcome back to the show!
Today, we are talking about how to build and sustain habits over the long term.
Follow along on our socials so you never miss an upcoming episode:
Youtube: @mindsetgympod
Spotify & Apple Music: The Mindset Gym
Instagram: @mindsetgympod or @emlyrwn
Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
...more
9min
February 17, 2025 Episode 01: Don't Be a D**k to Yourself: Overcoming Negative Self Talk
Welcome back to the show!
Today, we are talking about over self talk and how we can improve our inner dialogue to stop being such a jerk to ourselves and improve how we feel and show up in our every day lives
Follow along on our socials so you never miss an upcoming episode:
Youtube: @mindsetgympod
Spotify & Apple Music: The Mindset Gym
Instagram: @mindsetgympod or @emlyrwn
Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional
...more
15min
February 13, 2025 Trailer
Welcome to the show!
I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST.
Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram!
Instagram: @mindsetgympod or @emlyrwn
YouTube: @mindsetgympod
...more
2min

FAQs about The Mindset Gym:

How many episodes does The Mindset Gym have?

The podcast currently has 93 episodes available.