Welcome to The Mindset Gym Podcast!

This week I had the pleasure of sitting down with personal trainer and online coach, Jake Olsen! We talked about it all, from mental health to eating disorders to Ozempic to bodybuilding prep, no topic was left uncovered! Join us while we discuss his insights and experience in the fitness space, Jake shares a ton of useful information to help shape how you approach your own health and fitness! You can find Jake on Instagram @jakeolsenfitness

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome back to the show!

Today we are talking about our mindset around change and how to better embrace new beginnings and new chapters of our life!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome back to the show!

Today, we are talking about some life lessons that I have learned throughout my 8+ years of working out consistently. If you’re not into fitness don’t worry! These lessons carry over into every other aspect of your life!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

I’m bringing you a bonus episode this week! I tried something new and felt the need to jump on the mic and share my thoughts on it! Here is something that I think we all could benefit from doing a little bit more of!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode.

David and I talked about various topics that relate to personal development and took a deeper dive into our our journeys with health and fitness. It's real and raw and full of helpful tips and advice, this is an episode you don't want to miss!

If you want to see more of Davids content, you can follow him on Instagram @butterchops_

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

Today, we are about strategies to help you ditch the all or nothing mindset and move through your goals in a more productive way!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

Today, we are about why motivation is a terrible tool for achieving your goal and how you can cultivate discipline instead!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

Today, we are about life and how much control you have over what you make it!

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

Today, we are talking about leaning into discomfort and building confidence

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!

Today, we are talking about learning to love failure and using it as a tool for growth

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional