The Mindset Map

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this week's episode I talk about what I believe to be the seven steps to true self-confidence; the 7 layers that we should consider working through on our journey to becoming more confident.

If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this week's episode I share the psychology behind why change can feel so bl00dy hard and what you should be focusing on if you want changes to stick!

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to The Resilient Mindset Series.

I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?

In this series of podcast episodes I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!

This month I am back with another fabulous guest -women's relationship coach Rachel Teeling

Rachel is a certified life coach and host of her own 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 - Healing with Teeling. Rachel s𝙪𝙥𝙥𝙤𝙧𝙩s 𝙬𝙤𝙢𝙚𝙣 t𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙇𝙄𝙁𝙀 & 𝙇𝙊𝙑𝙀 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙏𝙃𝙍𝙄𝙑𝙀 𝙖𝙛𝙩𝙚𝙧 𝙝𝙚𝙖𝙧𝙩𝙗𝙧𝙚𝙖𝙠!

 I can't wait to dive into this episode with Rachel because a huge life change such as a breakup calls for quite possibly some of the strongest resilience you'll ever need.

 You can follow Rachel on Insta here

and if you'd like to know more about working with Rachel, then head here.

In the episode Rachel talks about her free Separation Survival Guide, which she is kindly sharing with you all here.

The Mindset Map Podcast is hosted by Rachel Bloomfield - Self-Confidence & Positive Mindset Coach. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.

Download for my free masterclass - 5 ways your mindset is holding you back and what to do about it.

I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

Did you get to see the Northern Lights last week? In this episode, I share three life lessons that I took from the Northern Lights!

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this episode, I share two fascinating stories that really highlight the fact that success takes time and the importance of embracing patience and resilience.

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this episode, I dive into my 5 simple steps for managing feelings of overwhwelm.

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

I'm back guys!! Did you miss me? 😂 Well, let me tell you - I missed recording this podcast!! In this very short catch-up episode today let me share with you how watching Bridgerton has inspired my comeback!!

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. My empowering & uplifting 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme Spotlight is now available to book! It’s time to step into your own spotlight, get clear on what you want and build the confidence and strategies to become the leading lady in your own life. Find out more. 

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this week's episode I have a question for you - have you accepted your flaws? Something came up for me during a coaching session this week that I think is interesting to look into - the multiple parts to our personalities: how we can simultaneously be kind but also selfish, helpful but also defiant. Accepting all our qualities (desirable or not!) is so key...

If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.

Liked this episode? Or have a suggestion for a future episode? Send me a text!

"Work with your brain, not against it!"

Welcome back to The Resilient Mindset Series.

I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?

In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!

This month I am back with another fabulous guest - Rachel Barber from Creating Stories. 

Rachel went from a career that started in sales and marketing which evolved into running a copywriting and content marketing business … to a life made up of personal writing projects, stand-up comedy, political campaigning for women’s equality, learning new languages and acting. And what ties all these things together? Rachel's love for telling stories that deserve to be told.  

During her 13 years of experience as a Writer and Content Marketing expert Rachel has worked with both small digital consultancies and large multi-nationals. 

 You can follow Rachel on Insta here

and if you'd like to know more about working with Rachel, then head here.

In the episode Rachel talks about her free guide to repurposing content, which she is kindly sharing with you all here.

Find out about Rachel's content creating bootcamp - Raise Your Voice

The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.

Register for my free masterclass - 5 ways your mindset is holding you back and what to do about it.

I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.